Two things

Yep, protein shakes are good - help build muscles and fill you up.

You need to get some high intensity work in there as well (once you have built up a base level of fitness). That will shift the pounds quickly and increase fitness levels.

Posted By: Kev on January 30th 2018 at 17:55:29

Message Thread

Does anyone on here use protein shakes? (NCFC) - hoolahan, Jan 30, 10:11:06
- Two things (NCFC) - Kev, Jan 30, 17:55:29
- Speed... (NCFC) - yellowman, Jan 30, 16:14:18
- Yep, after running. My Protein's Impact Whey stuff . (NCFC) - Arizona Bay, Jan 30, 11:39:46
- I’d leave until you’re at a comfortable weight. (NCFC) - lurd, Jan 30, 11:35:23
- As already stated, balanced diet is the main thing (NCFC) - Dunney, Jan 30, 11:15:23
- Not for years, (NCFC) - I Am Hoot, Jan 30, 11:07:17
- You are on a near perfect sustained weight-loss track. Leave as is. (n/m) (NCFC) - Pit, Jan 30, 10:59:19
- No, I tend to get my protein (NCFC) - Charles21, Jan 30, 10:49:40
  - I alway's have the banana shake too, as it must be soo much better for you (n/m) (NCFC) - Jumbo1, Jan 30, 10:50:44
- No, absolutely not... (NCFC) - woody, Jan 30, 10:46:28
  - link us up (NCFC) - Jumbo1, Jan 30, 10:51:17
- I'm a regular gym user focusing on resistance training (weights) (NCFC) - Trent_Canary, Jan 30, 10:26:03
  - I’ve recently got into keto too after talking to the engineers at work. (NCFC) - I Am Hoot, Jan 30, 11:01:34
    - The fasting thing is quite easy really (NCFC) - Dunney, Jan 30, 11:26:16
      - Yeah that’s exactly what I do with the fasting. (NCFC) - I Am Hoot, Jan 30, 11:35:45
      - I slightly boost my carbs on a training day to give me a bit of extra energy (NCFC) - Trent_Canary, Jan 30, 11:30:14
- I tried them for a couple of years. (NCFC) - avenging canary, Jan 30, 10:24:22
- Protein shakes will help you recover and build lean muscle... (NCFC) - loz, Jan 30, 10:16:48
- You've lost 17lbs in 4 weeks, you shouldnt be trying to increase that (NCFC) - earlydoors, Jan 30, 10:15:59
- Protein shakes are more useful for gains (NCFC) - CauldRon, Jan 30, 10:14:29
  - It's always carbs for me I find, goes straight to the moobs. (n/m) (NCFC) - DrDublin, Jan 30, 10:16:49

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