Yep, after running. My Protein's Impact Whey stuff .

It won't help you lose weight,as such,but what it will do is aid recovery after exercise, which in the long run will give you more lean muscle and aid the reduction of fat.

I am *much* more able to run on consecutive days now I'm on the protein.

You sound like you've taken on a lot of exercise - be sure you allow yourself rest days every week, and recovery weeks every month (or so) - a recovery week being one where you still exercise, but dial the effort back a bit.

Take it from someone who has over-done it in the past: recovery is just as important as the intense exercise, and your body needs it. Plus, if you get injured, you'll be doing f**k-all exercise, and that puts you back.

Posted By: Arizona Bay on January 30th 2018 at 11:39:46

Message Thread

Does anyone on here use protein shakes? (NCFC) - hoolahan, Jan 30, 10:11:06
- Two things (NCFC) - Kev, Jan 30, 17:55:29
- Speed... (NCFC) - yellowman, Jan 30, 16:14:18
- Yep, after running. My Protein's Impact Whey stuff . (NCFC) - Arizona Bay, Jan 30, 11:39:46
- I’d leave until you’re at a comfortable weight. (NCFC) - lurd, Jan 30, 11:35:23
- As already stated, balanced diet is the main thing (NCFC) - Dunney, Jan 30, 11:15:23
- Not for years, (NCFC) - I Am Hoot, Jan 30, 11:07:17
- You are on a near perfect sustained weight-loss track. Leave as is. (n/m) (NCFC) - Pit, Jan 30, 10:59:19
- No, I tend to get my protein (NCFC) - Charles21, Jan 30, 10:49:40
  - I alway's have the banana shake too, as it must be soo much better for you (n/m) (NCFC) - Jumbo1, Jan 30, 10:50:44
- No, absolutely not... (NCFC) - woody, Jan 30, 10:46:28
  - link us up (NCFC) - Jumbo1, Jan 30, 10:51:17
- I'm a regular gym user focusing on resistance training (weights) (NCFC) - Trent_Canary, Jan 30, 10:26:03
  - I’ve recently got into keto too after talking to the engineers at work. (NCFC) - I Am Hoot, Jan 30, 11:01:34
    - The fasting thing is quite easy really (NCFC) - Dunney, Jan 30, 11:26:16
      - Yeah that’s exactly what I do with the fasting. (NCFC) - I Am Hoot, Jan 30, 11:35:45
      - I slightly boost my carbs on a training day to give me a bit of extra energy (NCFC) - Trent_Canary, Jan 30, 11:30:14
- I tried them for a couple of years. (NCFC) - avenging canary, Jan 30, 10:24:22
- Protein shakes will help you recover and build lean muscle... (NCFC) - loz, Jan 30, 10:16:48
- You've lost 17lbs in 4 weeks, you shouldnt be trying to increase that (NCFC) - earlydoors, Jan 30, 10:15:59
- Protein shakes are more useful for gains (NCFC) - CauldRon, Jan 30, 10:14:29
  - It's always carbs for me I find, goes straight to the moobs. (n/m) (NCFC) - DrDublin, Jan 30, 10:16:49

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