Does anyone on here use protein shakes?
Since the new year I’ve made a continued effort to shift some pounds... On New Year’s Day I was 100kg and today about 93kg.
I’ve turned my house into a mini gym, I try to run everyday for about 30/45 minutes depending on pace. I’ve also got a spinning bike that helps when I can’t get out to run! Plus dumbbells, doing squats sits ups home stuff.
I’ve been eating quite sensibly as well and I do start to feel a bit better
Is there anything else I can do, I see friends with these protein shakes popping diet pills but they are proper into the gym and aren’t over weight like me!
Any tips to increase weight loss
Posted By: hoolahan, Jan 30, 10:11:06
Follow Ups
- Two things
Posted By: Kev, Jan 30, 17:55:29 - Speed...
Posted By: yellowman, Jan 30, 16:14:18 - Yep, after running. My Protein's Impact Whey stuff .
Posted By: Arizona Bay, Jan 30, 11:39:46 - I’d leave until you’re at a comfortable weight.
Posted By: lurd, Jan 30, 11:35:23 - As already stated, balanced diet is the main thing
Posted By: Dunney, Jan 30, 11:15:23 - Not for years,
Posted By: I Am Hoot, Jan 30, 11:07:17 - You are on a near perfect sustained weight-loss track. Leave as is.
Posted By: Pit, Jan 30, 10:59:19 - 1No, I tend to get my protein
Posted By: Charles21, Jan 30, 10:49:40 - 1No, absolutely not...
Posted By: woody, Jan 30, 10:46:28 - 4I'm a regular gym user focusing on resistance training (weights)
Posted By: Trent_Canary, Jan 30, 10:26:03 - I tried them for a couple of years.
Posted By: avenging canary, Jan 30, 10:24:22 - Protein shakes will help you recover and build lean muscle...
Posted By: loz, Jan 30, 10:16:48 - You've lost 17lbs in 4 weeks, you shouldnt be trying to increase that
Posted By: earlydoors, Jan 30, 10:15:59 - 1Protein shakes are more useful for gains
Posted By: CauldRon, Jan 30, 10:14:29
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