As already stated, balanced diet is the main thing

I would say though, protein powder added to oats/oatmeal/oatbran with water or almond milk makes a very nutritious and filling breakfast. If you like cheesecake, try protein powder in Greek yogurt or quark as a dessert instead. Little things that make 'dieting' easier.
You sound like you're already on the right track though. Good work.

Posted By: Dunney, Jan 30, 11:15:23