every weekday

Plus 50 rocking pushups, 45 min of vinyasha yoga and 20-30 mins on the rowing mochine. Been doing all this for a month now, lost a f**k tonne of weight and feel about ten years younger. My wake up reset lasts about 25 mins now as added a few more movents in. Weekends just do the rocking pushups.

Posted By: Tombs on March 28th 2021 at 15:14:21

Message Thread

Beach body (NCFC) - Tier2canary, Mar 28, 11:37:11
- I’ve found I can lose 4-5kg in about three weeks easily (NCFC) - APB, Mar 28, 15:58:21
  - And no sugar. (n/m) (NCFC) - APB, Mar 28, 16:00:13
    - you don't need sugar by only eating carbs (n/m) (NCFC) - ghostof barry butler, Mar 28, 17:59:10
      - ? (n/m) (NCFC) - APB, Mar 29, 08:38:31
- You can’t target fat loss unfortunately (n/m) (NCFC) - Adster, Mar 28, 12:11:00
  - You better tell the liposuction doctor that! (n/m) (NCFC) - usacanary, Mar 28, 21:50:39
- Mine shifts when I run or jump up & down (n/m) (NCFC) - NxNW, Mar 28, 11:57:05
- these simple movements will change your life (NCFC) - Tombs, Mar 28, 11:45:50
  - Wake up sleepy butt (n/m) (NCFC) - Jumbo1, Mar 28, 14:35:16
  - Thanks Tombs. That is interesting. Is this something you do? (n/m) (NCFC) - Pixelman, Mar 28, 13:00:14
    - every weekday (NCFC) - Tombs, Mar 28, 15:14:21
      - awesome stuff. Not sure about yoga though... think I might break. (n/m) (NCFC) - Pixelman, Mar 28, 15:54:54
        
        it is brutal (NCFC) - Tombs, Mar 28, 16:14:46
- Usually the last place body fat will go from. (NCFC) - Trent_Canary, Mar 28, 11:45:23
  - Eat less, move more (n/m) (NCFC) - Augustus Pablo, Mar 28, 11:49:11
- Think you’re asking the wrong people (n/m) (NCFC) - Augustus Pablo, Mar 28, 11:38:05

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