these simple movements will change your life

forever.

they just will User Posted Link

it's not exercise as such but movement, you need to invest in full range of movement and abdominal breathing and tie the two together and it will change your life forever. try it for 30 days as your morning routine if you can. it is amazing. all of the other OS stuff is amazing too btw.

Posted By: Tombs on March 28th 2021 at 11:45:50

Message Thread

Beach body (NCFC) - Tier2canary, Mar 28, 11:37:11
- I’ve found I can lose 4-5kg in about three weeks easily (NCFC) - APB, Mar 28, 15:58:21
  - And no sugar. (n/m) (NCFC) - APB, Mar 28, 16:00:13
    - you don't need sugar by only eating carbs (n/m) (NCFC) - ghostof barry butler, Mar 28, 17:59:10
      - ? (n/m) (NCFC) - APB, Mar 29, 08:38:31
- You can’t target fat loss unfortunately (n/m) (NCFC) - Adster, Mar 28, 12:11:00
  - You better tell the liposuction doctor that! (n/m) (NCFC) - usacanary, Mar 28, 21:50:39
- Mine shifts when I run or jump up & down (n/m) (NCFC) - NxNW, Mar 28, 11:57:05
- these simple movements will change your life (NCFC) - Tombs, Mar 28, 11:45:50
  - Wake up sleepy butt (n/m) (NCFC) - Jumbo1, Mar 28, 14:35:16
  - Thanks Tombs. That is interesting. Is this something you do? (n/m) (NCFC) - Pixelman, Mar 28, 13:00:14
    - every weekday (NCFC) - Tombs, Mar 28, 15:14:21
      - awesome stuff. Not sure about yoga though... think I might break. (n/m) (NCFC) - Pixelman, Mar 28, 15:54:54
        
        it is brutal (NCFC) - Tombs, Mar 28, 16:14:46
- Usually the last place body fat will go from. (NCFC) - Trent_Canary, Mar 28, 11:45:23
  - Eat less, move more (n/m) (NCFC) - Augustus Pablo, Mar 28, 11:49:11
- Think you’re asking the wrong people (n/m) (NCFC) - Augustus Pablo, Mar 28, 11:38:05

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