A lot of salt intake is in processed foods and prepared meals.

It’s hidden and therefore hard to tell how much you’re having. Cooking and eating as much as possible from scratch means you can easily control how much salt, sugar and other s**t goes in. Plus you can actually taste it as well.

But everyone knows that already; the difficulty is managing time and resources to enable it.

Posted By: APB on February 3rd 2020 at 11:15:29

Message Thread

FAO Creo.... (General Chat) - Tricky Hawes, Feb 3, 09:12:27
- Sodium (General Chat) - Winged Eel Creosote, Feb 3, 10:47:42
  - I use an app called Nutracheck (subscription) (General Chat) - watfordcanary, Feb 3, 11:41:55
- Everything in moderation but too much salt is linked to high blood pressure. (General Chat) - norway, Feb 3, 09:56:46
  - Yeah, the link with salt to high blood pressure was based off one study... (General Chat) - I Am Hoot, Feb 3, 10:18:17
    - A lot of salt intake is in processed foods and prepared meals. (General Chat) - APB, Feb 3, 11:15:29
      - I'm the opposite of Mr C (General Chat) - camcan, Feb 3, 11:52:30
        
        i hadn't added salt to anything since i was 7 years old (General Chat) - Ralf Scrampton, Feb 3, 12:05:17
        
        Can always add anchovies. (n/m) (General Chat) - protheroe fitzgibbon, Feb 3, 12:40:20
        
        adding anchovies makes many things better (General Chat) - Tricky Hawes, Feb 3, 12:54:59
    - link? (n/m) (General Chat) - Ralf Scrampton, Feb 3, 10:31:16
- It's the sodium isn't that's bad isn't it? (n/m) (General Chat) - protheroe fitzgibbon, Feb 3, 09:40:05

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.