Research other foods and meals

Banana is also bad for you at breakfast (look it up)
As well they are 80kcals
Toast is 100kcals. So you've eaten 180kcals and it's not that filling.

Depends on the sandwich you eat. If it's one you made it's going to be something like 300-350.
If you bought it, it's going to be about 450.

I'm guessing any evening meal is around 800 to 1000 kcals.

So you're having 1700 ish cals a day. You should lose weight over time, but not quickly.

I don't like breakfast, so I put 2 mini waffles in the toaster and eat them whilst swallowing vitamin pills

For lunch at work I have a bowl heated up from frozen which has chorizo, chicken, rice and frozen veggies (and some chilli powder sprinkled in)

That's 180kcals, and I don't mind it every day. (I know because I measure out 1 microwave rice to 8 bowls, same with 1kg frozen veg, and same with chorizo and chicken.

Which therefore means I've only eaten 280kcals by 5pm, where as you have eaten 530.

If I have an evening meal of 1000kcals, I'm ending the day on 1300 and will lose weight quicker.

If you want a couple of suggestions for low cal foods

Mini yorkshire puds, grated cheese and tomato puree. 100 kcals each (110/120 if you add a meat topping) Substitute for pizza, cook 5 instead of a full pizza.

Satay chicken skewers frozen? about 30 kcals a skewer

Posted By: Agatha Fisty on January 24th 2020 at 20:46:45

Message Thread

Is this a healthy daily diet? (General Chat) - Thegelman, Jan 24, 17:53:43
- Research other foods and meals (General Chat) - Agatha Fisty, Jan 24, 20:46:45
- Well... you could alter that to.... (General Chat) - Larry Hagman, Jan 24, 19:25:23
- too much bread, cut out the carbs boost proteins.... (n/m) (General Chat) - usacanary, Jan 24, 18:34:48
  - Don't cut out all carbs (General Chat) - Cardiff Canary, Jan 24, 18:52:12
    - thats very hard to do......most things have some carbs.... (n/m) (General Chat) - usacanary, Jan 24, 18:58:48
      - True, but the Keto and Atkins diets (General Chat) - Cardiff Canary, Jan 24, 19:31:34
        
        never suggested that either.....its hard to get into ketosis (General Chat) - usacanary, Jan 24, 20:38:13
        
        I find drinking to excess puts my liver and kidneys under incredible stress (n/m) (General Chat) - Jumbo1, Jan 24, 19:36:57
  - I think you are on to something there - thanks mate! (n/m) (General Chat) - Thegelman, Jan 24, 18:36:40
    - I think it's quite good. (n/m) (General Chat) - DrDublin, Jan 24, 19:01:12
- It’s got to be about portion control and exercise (General Chat) - Jumbo1, Jan 24, 18:08:49
  - I go to a walking group mate and go to the gym but not lost any weight! (n/m) (General Chat) - Thegelman, Jan 24, 18:10:46
    - Your taking an antipsychotic drug. They are notorious for weight gain. (n/m) (General Chat) - jimbo, Jan 24, 18:33:36
      - Yes, he should take cocaine to lose weight (n/m) (General Chat) - Jumbo1, Jan 24, 19:12:53
    - Then you’re portions are too big (General Chat) - Jumbo1, Jan 24, 18:15:22
      - Haha! (n/m) (General Chat) - Thegelman, Jan 24, 18:16:47
        
        👍😘 (n/m) (General Chat) - Jumbo1, Jan 24, 18:17:29
- All my family are obese so I am screwed whatever I eat according to this: (General Chat) - Thegelman, Jan 24, 18:05:35
- Was your evening meal a bucket of fried chicken? (n/m) (General Chat) - protheroe fitzgibbon, Jan 24, 17:55:40
  - No. Just something like bangers and mash or pizza ham and pineapple (n/m) (General Chat) - Thegelman, Jan 24, 17:57:48
    - Probably need to make the evening meal a bit healthier... (General Chat) - Cardiff Canary, Jan 24, 18:51:32
- 'An evening meal for tea'. (General Chat) - norway, Jan 24, 17:55:29
  - Haha! (n/m) (General Chat) - Thegelman, Jan 24, 17:58:05

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