Probably need to make the evening meal a bit healthier...
Neither of those are bad, but they're not especially healthy either. Depends a bit on portion size. If you're eating a whole pizza, or 3-4 sausages + more than one baked potato worth of mash, it'll be harder to lose weight.
The more you can home cook, and bulk stuff out by eating more veg and less bread/mash/pasta the better. Brown bread/rice/pasta will leave you more satisfied.
Tastes better and is fun too.
(was brought up by a food scientist)
Posted By: Cardiff Canary on January 24th 2020 at 18:51:32
Message Thread
- Is this a healthy daily diet? (General Chat) - Thegelman, Jan 24, 17:53:43
- Research other foods and meals (General Chat) - Agatha Fisty, Jan 24, 20:46:45
- Well... you could alter that to.... (General Chat) - Larry Hagman, Jan 24, 19:25:23
- too much bread, cut out the carbs boost proteins.... (n/m) (General Chat) - usacanary, Jan 24, 18:34:48
- Don't cut out all carbs (General Chat) - Cardiff Canary, Jan 24, 18:52:12
- thats very hard to do......most things have some carbs.... (n/m) (General Chat) - usacanary, Jan 24, 18:58:48
- True, but the Keto and Atkins diets (General Chat) - Cardiff Canary, Jan 24, 19:31:34
- never suggested that either.....its hard to get into ketosis (General Chat) - usacanary, Jan 24, 20:38:13
- I find drinking to excess puts my liver and kidneys under incredible stress (n/m) (General Chat) - Jumbo1, Jan 24, 19:36:57
- True, but the Keto and Atkins diets (General Chat) - Cardiff Canary, Jan 24, 19:31:34
- thats very hard to do......most things have some carbs.... (n/m) (General Chat) - usacanary, Jan 24, 18:58:48
- I think you are on to something there - thanks mate! (n/m) (General Chat) - Thegelman, Jan 24, 18:36:40
- I think it's quite good. (n/m) (General Chat) - DrDublin, Jan 24, 19:01:12
- Don't cut out all carbs (General Chat) - Cardiff Canary, Jan 24, 18:52:12
- It’s got to be about portion control and exercise (General Chat) - Jumbo1, Jan 24, 18:08:49
- I go to a walking group mate and go to the gym but not lost any weight! (n/m) (General Chat) - Thegelman, Jan 24, 18:10:46
- Your taking an antipsychotic drug. They are notorious for weight gain. (n/m) (General Chat) - jimbo, Jan 24, 18:33:36
- Yes, he should take cocaine to lose weight (n/m) (General Chat) - Jumbo1, Jan 24, 19:12:53
- Then you’re portions are too big (General Chat) - Jumbo1, Jan 24, 18:15:22
- Your taking an antipsychotic drug. They are notorious for weight gain. (n/m) (General Chat) - jimbo, Jan 24, 18:33:36
- I go to a walking group mate and go to the gym but not lost any weight! (n/m) (General Chat) - Thegelman, Jan 24, 18:10:46
- All my family are obese so I am screwed whatever I eat according to this: (General Chat) - Thegelman, Jan 24, 18:05:35
- Was your evening meal a bucket of fried chicken? (n/m) (General Chat) - protheroe fitzgibbon, Jan 24, 17:55:40
- No. Just something like bangers and mash or pizza ham and pineapple (n/m) (General Chat) - Thegelman, Jan 24, 17:57:48
- Probably need to make the evening meal a bit healthier... (General Chat) - Cardiff Canary, Jan 24, 18:51:32
- No. Just something like bangers and mash or pizza ham and pineapple (n/m) (General Chat) - Thegelman, Jan 24, 17:57:48
- 'An evening meal for tea'. (General Chat) - norway, Jan 24, 17:55:29
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