It’s got to be about portion control and exercise
Get and do a park run, or go swimming and cycling
Posted By: Jumbo1 on January 24th 2020 at 18:08:49
Message Thread
- Is this a healthy daily diet? (General Chat) - Thegelman, Jan 24, 17:53:43
- Research other foods and meals (General Chat) - Agatha Fisty, Jan 24, 20:46:45
- Well... you could alter that to.... (General Chat) - Larry Hagman, Jan 24, 19:25:23
- too much bread, cut out the carbs boost proteins.... (n/m) (General Chat) - usacanary, Jan 24, 18:34:48
- Don't cut out all carbs (General Chat) - Cardiff Canary, Jan 24, 18:52:12
- thats very hard to do......most things have some carbs.... (n/m) (General Chat) - usacanary, Jan 24, 18:58:48
- True, but the Keto and Atkins diets (General Chat) - Cardiff Canary, Jan 24, 19:31:34
- never suggested that either.....its hard to get into ketosis (General Chat) - usacanary, Jan 24, 20:38:13
- I find drinking to excess puts my liver and kidneys under incredible stress (n/m) (General Chat) - Jumbo1, Jan 24, 19:36:57
- True, but the Keto and Atkins diets (General Chat) - Cardiff Canary, Jan 24, 19:31:34
- thats very hard to do......most things have some carbs.... (n/m) (General Chat) - usacanary, Jan 24, 18:58:48
- I think you are on to something there - thanks mate! (n/m) (General Chat) - Thegelman, Jan 24, 18:36:40
- I think it's quite good. (n/m) (General Chat) - DrDublin, Jan 24, 19:01:12
- Don't cut out all carbs (General Chat) - Cardiff Canary, Jan 24, 18:52:12
- It’s got to be about portion control and exercise (General Chat) - Jumbo1, Jan 24, 18:08:49
- I go to a walking group mate and go to the gym but not lost any weight! (n/m) (General Chat) - Thegelman, Jan 24, 18:10:46
- Your taking an antipsychotic drug. They are notorious for weight gain. (n/m) (General Chat) - jimbo, Jan 24, 18:33:36
- Yes, he should take cocaine to lose weight (n/m) (General Chat) - Jumbo1, Jan 24, 19:12:53
- Then you’re portions are too big (General Chat) - Jumbo1, Jan 24, 18:15:22
- Your taking an antipsychotic drug. They are notorious for weight gain. (n/m) (General Chat) - jimbo, Jan 24, 18:33:36
- I go to a walking group mate and go to the gym but not lost any weight! (n/m) (General Chat) - Thegelman, Jan 24, 18:10:46
- All my family are obese so I am screwed whatever I eat according to this: (General Chat) - Thegelman, Jan 24, 18:05:35
- Was your evening meal a bucket of fried chicken? (n/m) (General Chat) - protheroe fitzgibbon, Jan 24, 17:55:40
- No. Just something like bangers and mash or pizza ham and pineapple (n/m) (General Chat) - Thegelman, Jan 24, 17:57:48
- Probably need to make the evening meal a bit healthier... (General Chat) - Cardiff Canary, Jan 24, 18:51:32
- No. Just something like bangers and mash or pizza ham and pineapple (n/m) (General Chat) - Thegelman, Jan 24, 17:57:48
- 'An evening meal for tea'. (General Chat) - norway, Jan 24, 17:55:29
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