You have to get your body to burn fat.
Keto is getting your body into the fat burning mode.
Just need to stick strictly to keto foods, no cheating.
FWIW it works for most people who do it correctly.
Its just science.
When I see people on TV who claim they cant lose any weight after "trying" diet and exercise, I scream Bulls**t.
Probably the same lack of discipline that got you into that state to begin with.
Eat less calories than you burn..... also taking meth helps but you lose all your teeth..... and friends..... and money/house.
Posted By: usacanary on January 21st 2019 at 18:21:25
Message Thread
- FAO fellow Wrath fatties (General Chat) - Old Git, Jan 21, 12:29:45
- I’m currently losing 1lb per week, I’ll be at my target weight in 6 months (General Chat) - Jumbo1, Jan 21, 20:34:30
- Can it be consistent with smugging? (General Chat) - Old Man, Jan 21, 12:39:39
- If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
- Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
- You have to get your body to burn fat. (General Chat) - usacanary, Jan 21, 18:21:25
- Sounds yummy :) (General Chat) - Old Man, Jan 21, 15:14:24
- Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
- What do you do if a fucked ticker prevents one running? (n/m) (General Chat) - CB41, Jan 21, 13:09:28
- ^^ thinly veiled “I’ve lost 2.5 stone and run 5 miles a day” post (General Chat) - Old Git, Jan 21, 12:50:21
- Not really (General Chat) - Old Man, Jan 21, 13:24:58
- If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
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