Can it be consistent with smugging?

I've lost two and a half stone smug running but have hit a plateau. I run 30-33 miles each week and can't really increase it; I also lift (light) weights a few times a week and walk a fair bit. Issue is that the plateau is about a stone more than I "should" be. I've cut down the booze quite drastically (to no real effect) so I'm thinking I either do something else dietwise, or just say f**k it I'm going to die of something or other whatever I do and just keep running and live with being a stone or so over. A 5:2 style thing is what I need though as it's easy to administer and I'm no good faffing about with food groups or all of that.

Posted By: Old Man on January 21st 2019 at 12:39:39

Message Thread

FAO fellow Wrath fatties (General Chat) - Old Git, Jan 21, 12:29:45
- I’m currently losing 1lb per week, I’ll be at my target weight in 6 months (General Chat) - Jumbo1, Jan 21, 20:34:30
- Can it be consistent with smugging? (General Chat) - Old Man, Jan 21, 12:39:39
  - If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
    - Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
      - You have to get your body to burn fat. (General Chat) - usacanary, Jan 21, 18:21:25
    - Sounds yummy :) (General Chat) - Old Man, Jan 21, 15:14:24
  - What do you do if a fucked ticker prevents one running? (n/m) (General Chat) - CB41, Jan 21, 13:09:28
    - Die (General Chat) - Charles21, Jan 21, 13:27:03
  - ^^ thinly veiled “I’ve lost 2.5 stone and run 5 miles a day” post (General Chat) - Old Git, Jan 21, 12:50:21
    - Not really (General Chat) - Old Man, Jan 21, 13:24:58

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