If you're smugging 30+ miles a week, you're going to need a lot of calories

I mean, that's obvious, but a really common mistake.

Have you looked into a fat-adapted diet? (by diet I mean the literal meaning of just "the stuff you eat" rather than a specific diet plan). I've never tried it myself, but i hear increasingly more about it working for some people (and, tbf, distinctly not working for others). Might be worth trying something different to break the plateau. A Google is probably a good idea, rather than trusting an idiot Off Of On Here, but I think the general idea is lower than usual carbs (but not zero, that's madness) and slightly higher than usual fat and protein (but mainly fat).

Posted By: Arizona Bay on January 21st 2019 at 13:49:37

Message Thread

FAO fellow Wrath fatties (General Chat) - Old Git, Jan 21, 12:29:45
- I’m currently losing 1lb per week, I’ll be at my target weight in 6 months (General Chat) - Jumbo1, Jan 21, 20:34:30
- Can it be consistent with smugging? (General Chat) - Old Man, Jan 21, 12:39:39
  - If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
    - Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
      - You have to get your body to burn fat. (General Chat) - usacanary, Jan 21, 18:21:25
    - Sounds yummy :) (General Chat) - Old Man, Jan 21, 15:14:24
  - What do you do if a fucked ticker prevents one running? (n/m) (General Chat) - CB41, Jan 21, 13:09:28
    - Die (General Chat) - Charles21, Jan 21, 13:27:03
  - ^^ thinly veiled “I’ve lost 2.5 stone and run 5 miles a day” post (General Chat) - Old Git, Jan 21, 12:50:21
    - Not really (General Chat) - Old Man, Jan 21, 13:24:58

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