Been battling resistant extra weight for a while now. Agree with your
sentiments about expertise etc. Everyone has a different metabolism and some diets will work better than others. Your point about less carb higher fat fits with the keto diet ( note not Atkins which is mental) which basically says reduce the amount of sugars you injest. A huge amount we are not even aware of due to modern food methods. The key to dieting is achieving a calorie deficit of some kind. Thats how 5:2 works in essence. Running loads of miles does not necessarly help. Your body will fight you and give you major hunger which defeats the calorie deficit. Personally I have found that on 5:2 my insulin levels do not drop unless I actually fast for 48hrs. Sounds tough but actually not as bad as you think. I manage on average 2kilo drop every 48hr fast.
There is loads of really good info on Keto and intermittent fasting but I would recommend watching vidoes from these videos.
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Posted By: Basingstoke_Canary on January 21st 2019 at 16:51:48
Message Thread
- FAO fellow Wrath fatties (General Chat) - Old Git, Jan 21, 12:29:45
- I’m currently losing 1lb per week, I’ll be at my target weight in 6 months (General Chat) - Jumbo1, Jan 21, 20:34:30
- Can it be consistent with smugging? (General Chat) - Old Man, Jan 21, 12:39:39
- If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
- Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
- You have to get your body to burn fat. (General Chat) - usacanary, Jan 21, 18:21:25
- Sounds yummy :) (General Chat) - Old Man, Jan 21, 15:14:24
- Been battling resistant extra weight for a while now. Agree with your (General Chat) - Basingstoke_Canary, Jan 21, 16:51:48
- What do you do if a fucked ticker prevents one running? (n/m) (General Chat) - CB41, Jan 21, 13:09:28
- ^^ thinly veiled “I’ve lost 2.5 stone and run 5 miles a day” post (General Chat) - Old Git, Jan 21, 12:50:21
- Not really (General Chat) - Old Man, Jan 21, 13:24:58
- If you're smugging 30+ miles a week, you're going to need a lot of calories (General Chat) - Arizona Bay, Jan 21, 13:49:37
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