Well, it's true. :)

I'd have never known you were a bigger lad in the past mate, so when you were all up in the papers and stuff, that kicked my arse into gear.

Another four stone to go for me.. we shall see. :)

Posted By: Bungle on April 14th 2016 at 14:18:58

Message Thread

My beer belly. It's over between us. its time to go. Advice? (Other Sports) - shoddy, Apr 14, 13:39:05
- Ride a bike. Commute to work if poss. Cut down on food portion size. Eat better. (n/m) (Other Sports) - col canary, Apr 14, 15:32:50
- there was summut on telly other night that said dancing is better than gym (n/m) (Other Sports) - Larry Hagman, Apr 14, 15:30:27
  - *Jim* (Other Sports) - Ralf Scrampton, Apr 14, 15:55:27
- Good article in The Times today re dieting (Other Sports) - Claygate_Canary, Apr 14, 15:11:50
- Cheers all! Some cracking advice there (Other Sports) - shoddy, Apr 14, 14:38:54
- eat less and exersize more- no secret or magic formula (n/m) (Other Sports) - Ralf Scrampton, Apr 14, 14:26:13
- 80% Diet, 20% Exercise (Other Sports) - CauldRon, Apr 14, 14:23:44
- 1st rule of fat club, get yourself an exercise bicycle (Other Sports) - Tombs, Apr 14, 14:13:36
- Have lost 6.25 stone since September - a few tips. (Other Sports) - Bungle, Apr 14, 14:01:14
  - Inspirational! You and Yellalee... well done to you both! (Other Sports) - Pixelman, Apr 14, 14:48:00
    - Cheers Pix! (Other Sports) - Bungle, Apr 14, 14:57:45
      - It is. Now if only I could ditch the fags lol... (Other Sports) - Pixelman, Apr 14, 14:59:42
        
        Umm same, but I love my rollies. Got to have something to live for, however ironic. (n/m) (Other Sports) - DrDublin, Apr 14, 15:25:34
    - Good size for a fast bowler Pix! (n/m) (Other Sports) - DrDublin, Apr 14, 14:53:28
      - Aye! Someone once said I was a deadringer for Angus Fraser... (Other Sports) - Pixelman, Apr 14, 14:55:20
        
        more like Angus Deayton (Other Sports) - Jumbo1, Apr 14, 15:55:40
        
        We have similar dungeons (n/m) (Other Sports) - Pixelman, Apr 14, 16:36:00
        
        "Angus looks like he has the sight screen tied to his waist by rope as he runs.... (Other Sports) - DrDublin, Apr 14, 14:56:49
  - Brilliant! Love the fact I can help people out, even if only a little bit (n/m) (Other Sports) - Yellalee, Apr 14, 14:16:38
    - Well, it's true. :) (Other Sports) - Bungle, Apr 14, 14:18:58
      - You'll sail it - done by the first home game of next season I reckon (n/m) (Other Sports) - Yellalee, Apr 14, 14:24:20
  - Oh and if you've got a smurtphune.... (Other Sports) - Bungle, Apr 14, 14:05:14
  - SIX STUN!!! (Other Sports) - Old Git, Apr 14, 14:03:12
    - Pfft.... (Other Sports) - Yellalee, Apr 14, 14:15:32
      - Well we all know your awesomer (Other Sports) - Old Git, Apr 14, 15:05:26
        
        FFS CUNTING BASTARD IPHONE (n/m) (Other Sports) - Old Git, Apr 14, 15:05:42
        
        Cheers OG! (Other Sports) - Bungle, Apr 14, 15:41:40
- Weights burn day even after your workout, an hour cardio and your weights a day. (Other Sports) - protheroe fitzgibbon, Apr 14, 13:58:57
  - fat. (n/m) (Other Sports) - protheroe fitzgibbon, Apr 14, 13:59:10
- I've used NHS fitness programmes in the past with some success (Other Sports) - King, Apr 14, 13:58:51
- If you don't really enjoy the fitness and have time constraints ... (Other Sports) - loz, Apr 14, 13:55:47
- Eat & Drink less and exercise more, failing that wear a corset... (n/m) (Other Sports) - Vivid Data Shark, Apr 14, 13:49:17
- I know this because mrs mbk has become a fitness fanatic since she hit 40. (Other Sports) - malkybarkid, Apr 14, 13:49:03
  - I'll work on your moobs malky (Other Sports) - Old Git, Apr 14, 14:01:22
    - ..and a slippy glove? (n/m) (Other Sports) - malkybarkid, Apr 14, 14:08:34
      - And a whale song tape (Other Sports) - Old Git, Apr 14, 14:14:52

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