Weights burn day even after your workout, an hour cardio and your weights a day.

Go on YouTube as well as they're' loads of good tutorials on there fitness wise.

Posted By: protheroe fitzgibbon on April 14th 2016 at 13:58:57

Message Thread

My beer belly. It's over between us. its time to go. Advice? (Other Sports) - shoddy, Apr 14, 13:39:05
- Ride a bike. Commute to work if poss. Cut down on food portion size. Eat better. (n/m) (Other Sports) - col canary, Apr 14, 15:32:50
- there was summut on telly other night that said dancing is better than gym (n/m) (Other Sports) - Larry Hagman, Apr 14, 15:30:27
  - *Jim* (Other Sports) - Ralf Scrampton, Apr 14, 15:55:27
- Good article in The Times today re dieting (Other Sports) - Claygate_Canary, Apr 14, 15:11:50
- Cheers all! Some cracking advice there (Other Sports) - shoddy, Apr 14, 14:38:54
- eat less and exersize more- no secret or magic formula (n/m) (Other Sports) - Ralf Scrampton, Apr 14, 14:26:13
- 80% Diet, 20% Exercise (Other Sports) - CauldRon, Apr 14, 14:23:44
- 1st rule of fat club, get yourself an exercise bicycle (Other Sports) - Tombs, Apr 14, 14:13:36
- Have lost 6.25 stone since September - a few tips. (Other Sports) - Bungle, Apr 14, 14:01:14
  - Inspirational! You and Yellalee... well done to you both! (Other Sports) - Pixelman, Apr 14, 14:48:00
    - Cheers Pix! (Other Sports) - Bungle, Apr 14, 14:57:45
      - It is. Now if only I could ditch the fags lol... (Other Sports) - Pixelman, Apr 14, 14:59:42
        
        Umm same, but I love my rollies. Got to have something to live for, however ironic. (n/m) (Other Sports) - DrDublin, Apr 14, 15:25:34
    - Good size for a fast bowler Pix! (n/m) (Other Sports) - DrDublin, Apr 14, 14:53:28
      - Aye! Someone once said I was a deadringer for Angus Fraser... (Other Sports) - Pixelman, Apr 14, 14:55:20
        
        more like Angus Deayton (Other Sports) - Jumbo1, Apr 14, 15:55:40
        
        We have similar dungeons (n/m) (Other Sports) - Pixelman, Apr 14, 16:36:00
        
        "Angus looks like he has the sight screen tied to his waist by rope as he runs.... (Other Sports) - DrDublin, Apr 14, 14:56:49
  - Brilliant! Love the fact I can help people out, even if only a little bit (n/m) (Other Sports) - Yellalee, Apr 14, 14:16:38
    - Well, it's true. :) (Other Sports) - Bungle, Apr 14, 14:18:58
      - You'll sail it - done by the first home game of next season I reckon (n/m) (Other Sports) - Yellalee, Apr 14, 14:24:20
  - Oh and if you've got a smurtphune.... (Other Sports) - Bungle, Apr 14, 14:05:14
  - SIX STUN!!! (Other Sports) - Old Git, Apr 14, 14:03:12
    - Pfft.... (Other Sports) - Yellalee, Apr 14, 14:15:32
      - Well we all know your awesomer (Other Sports) - Old Git, Apr 14, 15:05:26
        
        FFS CUNTING BASTARD IPHONE (n/m) (Other Sports) - Old Git, Apr 14, 15:05:42
        
        Cheers OG! (Other Sports) - Bungle, Apr 14, 15:41:40
- Weights burn day even after your workout, an hour cardio and your weights a day. (Other Sports) - protheroe fitzgibbon, Apr 14, 13:58:57
  - fat. (n/m) (Other Sports) - protheroe fitzgibbon, Apr 14, 13:59:10
- I've used NHS fitness programmes in the past with some success (Other Sports) - King, Apr 14, 13:58:51
- If you don't really enjoy the fitness and have time constraints ... (Other Sports) - loz, Apr 14, 13:55:47
- Eat & Drink less and exercise more, failing that wear a corset... (n/m) (Other Sports) - Vivid Data Shark, Apr 14, 13:49:17
- I know this because mrs mbk has become a fitness fanatic since she hit 40. (Other Sports) - malkybarkid, Apr 14, 13:49:03
  - I'll work on your moobs malky (Other Sports) - Old Git, Apr 14, 14:01:22
    - ..and a slippy glove? (n/m) (Other Sports) - malkybarkid, Apr 14, 14:08:34
      - And a whale song tape (Other Sports) - Old Git, Apr 14, 14:14:52

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