Nah, I wouldn't have typed that

Got my sanctimony skit when replying innit, about not swearing and stuff. So if I'd typed that I'd have cocked up my own argument :)

No need to be sorry, you give it out, I give it out. Life is all about putting up with each other

If it happens again and creeps up on you out the blue, breathing out for the count of 6, and in for the count of 6 till you calm down. (depends how severe the episode is).

A clue that this method is working, is if you stop when you feel better, and the attack comes straight back when you return to normal breathing. If that happens you know to go back to 6 until it passes

Posted By: pants on January 29th 2015 at 15:55:42

Message Thread

Had a bit of a shock/grim experience last night..... (General Chat) - Cheltenham_Canary, Jan 29, 15:21:34
- Fark! Good on you and Missus Chelts for taking quick action (General Chat) - I Am Hoot, Jan 29, 21:11:14
- too many words (General Chat) - Jumbo1, Jan 29, 20:19:54
- i (n/m) (General Chat) - usacanary, Jan 29, 17:06:37
  - I would get a second opinion (General Chat) - usacanary, Jan 29, 17:08:11
    - For once (General Chat) - camcan, Jan 29, 20:19:08
    - They're making a routine appointment for me... (General Chat) - Cheltenham_Canary, Jan 29, 17:13:17
- glad all is well. (General Chat) - Chris Peacock, Jan 29, 16:51:39
- had exactly that a couple of years back.... three (General Chat) - Pixelman, Jan 29, 16:44:21
- did all of norwich's past games flash before your eyes ..? (General Chat) - paulg, Jan 29, 16:44:17
- Take it easy, Chelts. All the best. (n/m) (General Chat) - norway, Jan 29, 15:47:57
  - Thanks x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:50:35
- Hope all ok Chelts. x (n/m) (General Chat) - Pit, Jan 29, 15:44:24
  - Fanks x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:46:50
- What was my wish? (General Chat) - pants, Jan 29, 15:42:04
  - Nah..... (General Chat) - Cheltenham_Canary, Jan 29, 15:50:07
    - Nah, I wouldn't have typed that (General Chat) - pants, Jan 29, 15:55:42
      - and bad advice coming up (General Chat) - pants, Jan 29, 15:57:04
- good luck buddy at least they have checked you out. (n/m) (General Chat) - lovely old job, Jan 29, 15:36:56
  - Ta x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:41:21
- Ooo that sounds awful, much sympathy (General Chat) - Old Git, Jan 29, 15:36:19
  - I went to see the Hawkings filum last night - like being back in my yoof. However, (General Chat) - CB41, Jan 29, 15:45:07
  - Fanks mate....x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:38:44
- Glad all is well chelts, but best steer clear of Canary Call for a few weeks. (n/m) (General Chat) - DrDublin, Jan 29, 15:35:43
  - Haha! Cheers mate - i always do! (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:38:19
- man up ffs (General Chat) - Tombs, Jan 29, 15:34:43
  - Dont worry..... (General Chat) - Cheltenham_Canary, Jan 29, 15:37:40
- Take it easy now xx (n/m) (General Chat) - colincanary, Jan 29, 15:33:49
  - Thanks col x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:35:34
- Sounds a lot like the menopause. (General Chat) - Brandonio, Jan 29, 15:32:39
  - Lol x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:35:15
- Good to see the Tory NHS looking after you so well (n/m) (General Chat) - SCC 28, Jan 29, 15:32:34
  - I'm writing to Dave to congratulate him on running a fine service...... (General Chat) - Cheltenham_Canary, Jan 29, 15:34:54
    - Maybe they're used to discourage time wasters (General Chat) - SCC 28, Jan 29, 15:38:24
      - Ta x (n/m) (General Chat) - Cheltenham_Canary, Jan 29, 15:41:07
    - You've spelt 'ruining' incorrectly. (General Chat) - Garry Brooke, Jan 29, 15:36:36
      - Lol! Ta.... (General Chat) - Cheltenham_Canary, Jan 29, 15:39:41
- Glad all was OK buddy. But take it easy over the weekend. (n/m) (General Chat) - Old Man, Jan 29, 15:29:11
  - Yeah will do cheers...... (General Chat) - Cheltenham_Canary, Jan 29, 15:33:29
- Bloody hell. Can I ask a favour? (General Chat) - CB41, Jan 29, 15:26:24
  - Tomorrow morning and afternoon.... (General Chat) - Cheltenham_Canary, Jan 29, 15:28:52
- Makes you think dunt it? You never know whats round the corner (n/m) (General Chat) - emmaroyds, Jan 29, 15:25:41
  - No I posted on here Saturday about a gentleman I saw at the football who (General Chat) - lovely old job, Jan 29, 15:36:14
  - Sobering experience..... (General Chat) - Cheltenham_Canary, Jan 29, 15:30:25
- Sounds like stress Chelts (General Chat) - strap_on sally, Jan 29, 15:24:28
  - I had something similar running up the hill to Thorpe after the game to beat the traffic (General Chat) - shortfatb, Jan 29, 16:00:25
  - Ta x (General Chat) - Cheltenham_Canary, Jan 29, 15:31:58

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