Just avoid excess
Eat more fish, lean meat, fresh fruit and veg, eat less starchy carbs and processed meat.
But you don't have to just cut out things altogther (in my honest opinion.) It's just all about improving your diet and all things in moderation.
Posted By: norway on March 26th 2013 at 16:48:45
Message Thread
- Chocolate advice (General Chat) - Pit, Mar 26, 16:19:39
- I'm doing the same but I'm not cutting anything out completely. Do calorie counting. (General Chat) - CB41, Mar 26, 16:52:35
- Beer is a tough one though. (General Chat) - Pit, Mar 26, 17:34:56
- Just avoid excess (General Chat) - norway, Mar 26, 16:48:45
- I'm hearing you. (n/m) (General Chat) - Pit, Mar 26, 17:33:05
- Basically sugar (General Chat) - Charles21, Mar 26, 17:08:28
- Ebola is pretty effective (n/m) (General Chat) - CB41, Mar 26, 17:15:59
- And guns (n/m) (General Chat) - duke of york, Mar 26, 17:12:01
- And exercise... (n/m) (General Chat) - duke of york, Mar 26, 16:56:49
- ^^^^ This ^^^^ (n/m) (General Chat) - CB41, Mar 26, 16:53:55
- My advice... (General Chat) - Larry Hagman, Mar 26, 16:42:59
- I had high cholesterol and was a bit lardy (General Chat) - emmaroyds, Mar 26, 16:47:02
- I'm doing the same but I'm not cutting anything out completely. Do calorie counting. (General Chat) - CB41, Mar 26, 16:52:35
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