Gym help
I need to lose weight. I'm going to start running one day and doing light weights more reps. Does anyone kno how light the weights should be when you do light ones and ho many reps. Also, any advice about ho to avoid eating rubbish foods would be appreciated, alsays eat rubbish things and cant help myself! Thanks !
Posted By: Bonjour, Mar 25, 09:20:58
Follow Ups
- I suppose avoid pasta then. Look on the back of packets more
Posted By: pants, Mar 25, 10:27:06 - Calorie counting - the only sensible way.
Posted By: CB41, Mar 25, 10:08:32 - 5If you do start running
Posted By: Arizona Bay, Mar 25, 10:05:27 - Don't keep bad food in the house, keep loads of fruit and good stuff in.
Posted By: Hertz van Rental, Mar 25, 09:57:43 - Willpower.
Posted By: APB, Mar 25, 09:23:06
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