During the first lockdown I'm afraid I drank and ate too much and gained an extra 5kg
Since the summer I have changed my diet (stopped carb loading) and have managed to lose 10kg!
This is quite an achievement as I havent really curbed my drinking, at least not quite yet.
I have now bought a watch that counts my steps as I think I should start moving around a bit more, for the advantages that it will bring. Maybe even lose a bit more weight.
how many steps should I be looking to do? I haven't a clue.
I'm sure some of you have done so,ething like this?
Posted By: shoddy, Jan 6, 10:45:27
Follow Ups
- I walked 30k steps a day for a month first lockdown... was ok but the taxi
Posted By: Pixelman, Jan 6, 16:26:52 - 3I remember a few of us on here were in a fitbit club and we had weekly challenges.
Posted By: Biggles, Jan 6, 15:51:36 - I put back on
Posted By: Clairvoyant Creosote, Jan 6, 15:21:49 - 1Good to read of all the various experiences, I’m not too dissimilar
Posted By: KentonCanary, Jan 6, 13:26:38 - buy a massive Fenton
Posted By: Jumbo1, Jan 6, 11:33:30 - 1I aim for 7500 a day but mainly try to get to 150 moderately active minutes a week
Posted By: watfordcanary, Jan 6, 11:32:00 - 28My boozing crept up and went frankly bananas in December.
Posted By: norwaay, Jan 6, 11:31:08 - I try to do 15,000... maybe 20,000 on a good day
Posted By: Worthing Yellow, Jan 6, 11:28:46 - 365000
Posted By: Chris Peacock, Jan 6, 10:51:50 - 4What does stopping carb loading mean in practice?
Posted By: Old Git, Jan 6, 10:50:20 - 6Aim for 8000-10000 a day and take it from there.
Posted By: Yellalee, Jan 6, 10:47:51 - 12Fuck the steps,get a weights bench you lazy bastard.
Posted By: protheroe fitzgibbon, Jan 6, 10:47:22
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