My boozing crept up and went frankly bananas in December.

Yeah, I know it was Christmas etc - but it was silly levels given I was basically at home the entire time.

So dry January for me (a circuit breaker) and then hopefully a return to something more sensible and sustainable.

My eating habits have't been great either - so a bit of a reset there too and trying to make sure I do a proper walk every lunch time. I live in beautiful Norfolk ffs! Need to be better at this.

My anxiety levels have risen in the last few weeks too. not quite sure what to pin that on - but I think WFH and lack of regular contact with other people may be starting to take its toll.

I've been pretty zen in my 40s, but I feel like I'm regressing to some of the gnawing worries about life and myself that I went through previously.

So yes, phsyical heath = mental health = equals pull yourself together Phil.

Posted By: norwaay, Jan 6, 11:31:08