Agreed

I broke my foot from running in less than ideal trainers and I am now suffering from ligament damage in my left knee.

The only really effective way to lose weight is to eat regularly, ie three meals a day and not too late at night etc. Keep an eye on the calories but dont go silly, losing weight should not mean giving up things most of the time.

Finally as far as the gym goes, running is good but you need to do a fair bit to burn calories, one of the better machines is the cross trainer. With the weights find a weight that is easy for the first set of reps but then feels harder, maybe 6-8kg and three sets of 10 reps

Posted By: conker on March 25th 2008 at 10:12:26

Message Thread

Gym help (General Chat) - Bonjour, Mar 25, 09:20:58
- I suppose avoid pasta then. Look on the back of packets more (General Chat) - pants, Mar 25, 10:27:06
- Calorie counting - the only sensible way. (General Chat) - CB41, Mar 25, 10:08:32
- If you do start running (General Chat) - Arizona Bay, Mar 25, 10:05:27
  - Not bad advice Bonjour, I wouldn't go far on your first run (General Chat) - pants, Mar 25, 10:28:33
  - If you're in Norwich try sportlink, (General Chat) - NCFC4life, Mar 25, 10:23:32
    - and is Danny Mills Agent (n/m) (General Chat) - conker, Mar 25, 10:34:18
  - Agreed (n/m) (General Chat) - malkybarkid, Mar 25, 10:15:12
  - Agreed (General Chat) - conker, Mar 25, 10:12:26
- Don't keep bad food in the house, keep loads of fruit and good stuff in. (General Chat) - Hertz van Rental, Mar 25, 09:57:43
- Willpower. (General Chat) - APB, Mar 25, 09:23:06

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