Gym help
I need to lose weight. I'm going to start running one day and doing light weights more reps. Does anyone kno how light the weights should be when you do light ones and ho many reps. Also, any advice about ho to avoid eating rubbish foods would be appreciated, alsays eat rubbish things and cant help myself! Thanks !
Posted By: Bonjour on March 25th 2008 at 09:20:58
Message Thread
- Gym help (General Chat) - Bonjour, Mar 25, 09:20:58
- I suppose avoid pasta then. Look on the back of packets more (General Chat) - pants, Mar 25, 10:27:06
- Calorie counting - the only sensible way. (General Chat) - CB41, Mar 25, 10:08:32
- If you do start running (General Chat) - Arizona Bay, Mar 25, 10:05:27
- Not bad advice Bonjour, I wouldn't go far on your first run (General Chat) - pants, Mar 25, 10:28:33
- If you're in Norwich try sportlink, (General Chat) - NCFC4life, Mar 25, 10:23:32
- and is Danny Mills Agent (n/m) (General Chat) - conker, Mar 25, 10:34:18
- Agreed (n/m) (General Chat) - malkybarkid, Mar 25, 10:15:12
- Agreed (General Chat) - conker, Mar 25, 10:12:26
- Don't keep bad food in the house, keep loads of fruit and good stuff in. (General Chat) - Hertz van Rental, Mar 25, 09:57:43
- Willpower. (General Chat) - APB, Mar 25, 09:23:06
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