Calorie counting - the only sensible way.
If you keep to 1700 Cals /day you should lose weight, especially if you up your exercise too.
Posted By: CB41 on March 25th 2008 at 10:08:32
Message Thread
- Gym help (General Chat) - Bonjour, Mar 25, 09:20:58
- I suppose avoid pasta then. Look on the back of packets more (General Chat) - pants, Mar 25, 10:27:06
- Calorie counting - the only sensible way. (General Chat) - CB41, Mar 25, 10:08:32
- If you do start running (General Chat) - Arizona Bay, Mar 25, 10:05:27
- Not bad advice Bonjour, I wouldn't go far on your first run (General Chat) - pants, Mar 25, 10:28:33
- If you're in Norwich try sportlink, (General Chat) - NCFC4life, Mar 25, 10:23:32
- and is Danny Mills Agent (n/m) (General Chat) - conker, Mar 25, 10:34:18
- Agreed (n/m) (General Chat) - malkybarkid, Mar 25, 10:15:12
- Agreed (General Chat) - conker, Mar 25, 10:12:26
- Don't keep bad food in the house, keep loads of fruit and good stuff in. (General Chat) - Hertz van Rental, Mar 25, 09:57:43
- Willpower. (General Chat) - APB, Mar 25, 09:23:06
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