There is a cure, but you probabaly won't like it...
Exercise more. Basically try and get out of breath every day - walk up stairs, go for a run, swim, bike ride etc.
I was sedentary my whole adult life and peaked at 13 stone (I'm 172cm) and had all the same aches and pains you mentioned. My wife did a triathlon and I signed up for the same race the following year. Eight years later and getting into endurance sport was the best thing I ever did. At nearly 59 I could outrun my 20yo self and feel really good.
Sorry if this sounds boastful, but you did ask if there was a cure...
Posted By: Kev on April 15th 2026 at 23:17:53
Message Thread
- Anyone else off here getting old? (General Chat) - Charles21, Apr 15, 10:20:40
- There is a cure, but you probabaly won't like it... (General Chat) - Kev, Apr 15, 23:17:53
- No (General Chat) - Old Git, Apr 15, 13:34:45
- Not losing at home to 1p5wich for 20 years reminded me I'm old! (n/m) (General Chat) - BSE Canary, Apr 15, 12:34:17
- as if (n/m) (General Chat) - Jumbo1, Apr 15, 12:27:48
- 65 next month. (General Chat) - MORDENCANARY, Apr 15, 12:06:04
- i used to have bad sinusitis (General Chat) - Tombs, Apr 15, 12:47:35
- Feels like it might need more padding for it to be a full episode (General Chat) - Ken Dodds Dads Dog, Apr 15, 14:19:59
- chapeau. (n/m) (General Chat) - Pixelman, Apr 15, 13:36:45
- Ffs (n/m) (General Chat) - Charles21, Apr 15, 12:21:36
- i used to have bad sinusitis (General Chat) - Tombs, Apr 15, 12:47:35
- all that and more ..... (General Chat) - ghostof barry butler, Apr 15, 11:45:36
- Dad noises (General Chat) - BSE Canary, Apr 15, 11:27:09
- 53 now. Bad back constantly after 30 years of sitting in front of PC (n/m) (General Chat) - thirsty work, Apr 15, 11:22:49
- Do some strength and conditioning work! (n/m) (General Chat) - 51eve, Apr 15, 11:18:38
- Link? (n/m) (General Chat) - Charles21, Apr 15, 12:21:23
- ^^^does chair tai chi (n/m) (General Chat) - Chris Peacock, Apr 15, 11:38:24
- Forgetting why you walked into a room. (General Chat) - Snakepit Divorceee, Apr 15, 10:53:57
- And the names of actors, things they were in (General Chat) - Under soil heating, Apr 15, 11:15:29
- That’s just a storage priority issue (General Chat) - Legacy Fan, Apr 15, 11:02:54
- The forgetting stuff is actually getting insane (General Chat) - SCC 28, Apr 15, 10:58:52
- I’ve had cataract surgery in both eyes. (General Chat) - Snakepit Divorceee, Apr 15, 12:20:49
- Tiny labelling (General Chat) - Legacy Fan, Apr 15, 11:05:00
- You'd think boffins would use that digital camera technology to magnify things (General Chat) - Ken Dodds Dads Dog, Apr 15, 11:22:48
- I’m sure it was bigger then (General Chat) - SCC 28, Apr 15, 11:14:48
- Definitely explains why my mother's cooking was so shit (n/m) (General Chat) - Legacy Fan, Apr 15, 11:43:25
- Plus printers have gotten better so can now print smaller text (n/m) (General Chat) - Chris Peacock, Apr 15, 11:40:25
- I’m tired by 9:30am (n/m) (General Chat) - Legacy Fan, Apr 15, 10:47:44
- 10pm? (General Chat) - camcan, Apr 15, 10:47:14
- I bought a goal for the garden yesterday for the kids (General Chat) - Trent_Canary, Apr 15, 10:38:17
- sign him up knappa!! (n/m) (General Chat) - paulg, Apr 15, 10:50:16
- ^^ Mathias Kvistgaarden ^^ (n/m) (General Chat) - Charles21, Apr 15, 10:50:05
- Seem to have got over those type of ailments (General Chat) - SCC 28, Apr 15, 10:35:02
- I still think I'm in my 30s (General Chat) - Charles21, Apr 15, 10:48:41
- once upon you knew, but you've just forgotten; don't fret, it'll come back you (General Chat) - paulg, Apr 15, 10:51:46
- I still think I'm in my 30s (General Chat) - Charles21, Apr 15, 10:48:41
- Yep (General Chat) - jamesward, Apr 15, 10:24:00
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