I'd say definately do do a pec excercise ...

Like you, I don't do free-weights (to many roid heads in that part of my gym) I stick to the machines - and a lot of wire work.

Introduce some pec weights - as for the weight - that depends on you. Guess at a likely weight and do 16 reps. If it starts to burn at about rep 13 - 14 then the weight is bang on. If it starts to burn earlier than that it too heavy. If you can finish the 16 with no burning in the muscle it's too light.

Posted By: Arizona Bay on June 8th 2006 at 11:51:02

Message Thread

Gym (General Chat) - Bonjour, Jun 8, 11:11:47
- .............. (General Chat) - Duck and Chips, Jun 8, 11:25:57
- That's not the gym, sweetie (General Chat) - The Anonymous Blonde, Jun 8, 11:15:35
  - How do you (as a gal) (General Chat) - Duck and Chips, Jun 8, 11:29:27
    - Eat less... (General Chat) - Fierce Panda, Jun 8, 11:35:42
      - as if I'd take any advice off you!! LOL (n/m) (General Chat) - Duck and Chips, Jun 8, 12:09:49
    - Well (General Chat) - The Anonymous Blonde, Jun 8, 11:34:50
  - lol (n/m) (General Chat) - conker, Jun 8, 11:24:38
- Is it muscle or flab? (General Chat) - Arizona Bay, Jun 8, 11:15:24
  - its flab! but wouldn't want it to look like that even if it was muscle! (n/m) (General Chat) - Bonjour, Jun 8, 11:16:32
    - Right gotcha. (General Chat) - Arizona Bay, Jun 8, 11:23:40
      - That's what I said (General Chat) - The Anonymous Blonde, Jun 8, 11:30:11
    - if you are a little bit " flabby" should you go to the gym or (General Chat) - Bonjour, Jun 8, 11:20:16
      - No - the gym is good for getting rid of that weight. (General Chat) - Arizona Bay, Jun 8, 11:26:50
        
        what i've basically been doing is been doing... (General Chat) - Bonjour, Jun 8, 11:29:46
        
        Depends what your needs are for the muscle group you're working. (General Chat) - Arizona Bay, Jun 8, 11:36:51
        
        Thanks Arizona, you seem to know alot about this! (General Chat) - Bonjour, Jun 8, 11:44:02
        
        I'd say definately do do a pec excercise ... (General Chat) - Arizona Bay, Jun 8, 11:51:02
        
        thanks for all that. I find my arm hurts too when doing (General Chat) - Bonjour, Jun 8, 12:03:23
        
        I had to change my lifestyle quite considerably when I started my training (General Chat) - conker, Jun 8, 11:36:32
        
        Conker , a silly question but... (General Chat) - Jumbo1, Jun 8, 11:57:31
        
        I think it differs per person (General Chat) - conker, Jun 8, 12:14:44
        
        cheers, I will try with the music suggestion (n/m) (General Chat) - Jumbo1, Jun 8, 12:17:51
        
        sounds good but... (General Chat) - Duck and Chips, Jun 8, 12:17:13
        
        ha ha (General Chat) - conker, Jun 8, 12:21:15
        
        Yes I do find that - I do a lot of long walks and your pace does quicken (n/m) (General Chat) - Duck and Chips, Jun 8, 12:26:06
        
        Yes, I have the same thing (n/m) (General Chat) - Duck and Chips, Jun 8, 12:07:43
    - Hard pecs are good (General Chat) - The Anonymous Blonde, Jun 8, 11:18:15

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