No - the gym is good for getting rid of that weight.
But eating s**t really int going to help much. You don't need to live like a monk to lose weight and get fit, but the whole "I'm going to the gym tonight, so I can go to the chippy for lunch" mentality is counter productive.
Excersise regularly, eat well, don't booze it up too much, and the weight will go.
Posted By: Arizona Bay on June 8th 2006 at 11:26:50
Message Thread
- Gym (General Chat) - Bonjour, Jun 8, 11:11:47
- .............. (General Chat) - Duck and Chips, Jun 8, 11:25:57
- That's not the gym, sweetie (General Chat) - The Anonymous Blonde, Jun 8, 11:15:35
- How do you (as a gal) (General Chat) - Duck and Chips, Jun 8, 11:29:27
- Eat less... (General Chat) - Fierce Panda, Jun 8, 11:35:42
- as if I'd take any advice off you!! LOL (n/m) (General Chat) - Duck and Chips, Jun 8, 12:09:49
- Well (General Chat) - The Anonymous Blonde, Jun 8, 11:34:50
- Eat less... (General Chat) - Fierce Panda, Jun 8, 11:35:42
- lol (n/m) (General Chat) - conker, Jun 8, 11:24:38
- How do you (as a gal) (General Chat) - Duck and Chips, Jun 8, 11:29:27
- Is it muscle or flab? (General Chat) - Arizona Bay, Jun 8, 11:15:24
- its flab! but wouldn't want it to look like that even if it was muscle! (n/m) (General Chat) - Bonjour, Jun 8, 11:16:32
- Right gotcha. (General Chat) - Arizona Bay, Jun 8, 11:23:40
- That's what I said (General Chat) - The Anonymous Blonde, Jun 8, 11:30:11
- if you are a little bit " flabby" should you go to the gym or (General Chat) - Bonjour, Jun 8, 11:20:16
- No - the gym is good for getting rid of that weight. (General Chat) - Arizona Bay, Jun 8, 11:26:50
- what i've basically been doing is been doing... (General Chat) - Bonjour, Jun 8, 11:29:46
- Depends what your needs are for the muscle group you're working. (General Chat) - Arizona Bay, Jun 8, 11:36:51
- Thanks Arizona, you seem to know alot about this! (General Chat) - Bonjour, Jun 8, 11:44:02
- I'd say definately do do a pec excercise ... (General Chat) - Arizona Bay, Jun 8, 11:51:02
- thanks for all that. I find my arm hurts too when doing (General Chat) - Bonjour, Jun 8, 12:03:23
- I'd say definately do do a pec excercise ... (General Chat) - Arizona Bay, Jun 8, 11:51:02
- Thanks Arizona, you seem to know alot about this! (General Chat) - Bonjour, Jun 8, 11:44:02
- I had to change my lifestyle quite considerably when I started my training (General Chat) - conker, Jun 8, 11:36:32
- Conker , a silly question but... (General Chat) - Jumbo1, Jun 8, 11:57:31
- I think it differs per person (General Chat) - conker, Jun 8, 12:14:44
- cheers, I will try with the music suggestion (n/m) (General Chat) - Jumbo1, Jun 8, 12:17:51
- sounds good but... (General Chat) - Duck and Chips, Jun 8, 12:17:13
- ha ha (General Chat) - conker, Jun 8, 12:21:15
- Yes I do find that - I do a lot of long walks and your pace does quicken (n/m) (General Chat) - Duck and Chips, Jun 8, 12:26:06
- ha ha (General Chat) - conker, Jun 8, 12:21:15
- Yes, I have the same thing (n/m) (General Chat) - Duck and Chips, Jun 8, 12:07:43
- I think it differs per person (General Chat) - conker, Jun 8, 12:14:44
- Conker , a silly question but... (General Chat) - Jumbo1, Jun 8, 11:57:31
- Depends what your needs are for the muscle group you're working. (General Chat) - Arizona Bay, Jun 8, 11:36:51
- what i've basically been doing is been doing... (General Chat) - Bonjour, Jun 8, 11:29:46
- No - the gym is good for getting rid of that weight. (General Chat) - Arizona Bay, Jun 8, 11:26:50
- Hard pecs are good (General Chat) - The Anonymous Blonde, Jun 8, 11:18:15
- Right gotcha. (General Chat) - Arizona Bay, Jun 8, 11:23:40
- its flab! but wouldn't want it to look like that even if it was muscle! (n/m) (General Chat) - Bonjour, Jun 8, 11:16:32
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