When it was really bad morning and night

It’s mostly on the floor and you only need a belt to hook over your foot for some of the exercises. Just be careful not to push too hard if you have any serious pain, uncomfortable is fine just not real pain. Hope it helps

Posted By: littletinyphil on June 24th 2023 at 14:43:30

Message Thread

Anyone had sciatica/piriformis trouble … (General Chat) - loz, Jun 24, 13:18:58
- I had sciatica last year for the first time (General Chat) - shoddy, Jun 24, 18:00:46
  - Cheers mate easier said than done (n/m) (General Chat) - loz, Jun 24, 20:23:01
- Not had it but people I know who have swear by going swimming (n/m) (General Chat) - Lentil Weaver, Jun 24, 17:30:56
- You probably won't until you know what's causing it. (General Chat) - tudders, Jun 24, 15:58:20
- I’ve used yoga in the past when i’ve had crippling back pain (General Chat) - littletinyphil, Jun 24, 14:23:27
  - Nice one how often did you do it ? (n/m) (General Chat) - loz, Jun 24, 14:30:13
    - ps it’s not a miracle cure, i found it loosened things enough (General Chat) - littletinyphil, Jun 24, 14:46:37
      - Aye found some relief stretching back etc … (General Chat) - loz, Jun 24, 14:48:40
        
        Always believed mine was tight hamstrings (General Chat) - littletinyphil, Jun 24, 15:05:19
    - When it was really bad morning and night (General Chat) - littletinyphil, Jun 24, 14:43:30
      - Thanks 🙏 (n/m) (General Chat) - loz, Jun 24, 14:45:19
- Lasted a few years I think (General Chat) - SCC 28, Jun 24, 14:18:41
- Co-codamol (General Chat) - jamesward, Jun 24, 14:15:26
- Yeah Sciatica, couldn’t even drive, everytime I put my foot on accelerator it trapped a (General Chat) - thirsty work, Jun 24, 14:13:58
- I have one only one word to say to you (General Chat) - Cellophane Flowers, Jun 24, 14:00:21
  - Whoops (General Chat) - Cellophane Flowers, Jun 24, 14:01:20
- Yes. 3 years (General Chat) - Timmy_Goat, Jun 24, 13:45:12
  - Cheers yea any advice / specifics welcome (n/m) (General Chat) - loz, Jun 24, 13:59:20
    - Where to start... (General Chat) - Timmy_Goat, Jun 24, 16:54:43
      - That’s great appreciate you taking time out to write that (n/m) (General Chat) - loz, Jun 24, 17:05:32
- I get sciatica off and on (General Chat) - um_gah, Jun 24, 13:23:10
  - How long does it usually take not suffered before … (General Chat) - loz, Jun 24, 13:24:29
    - A few days usually (n/m) (General Chat) - um_gah, Jun 24, 13:43:29

Reply to Message

In order to add a post to the WotB Message Board you must be a registered WotB user.

If you are not yet registered then please visit the registration page. You should ensure that their browser is setup to accept cookies.