game changer for me
don't really enjoy running and weights and burpees etc are such a drag. doing this OS stuff over the last couple of months or so has been a revelation and i feel about ten years younger. my morning routine has crept up to 32 mins now which i really should cut back on i reckon 20 is plenty. 2 mins max per movement. i use an app called "tabata timer" that you can use to design and structure your movement routine.
Posted By: Tombs on May 5th 2021 at 09:34:42
Message Thread
- PM Tombs (General Chat) - Adster, May 5, 07:32:48
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- game changer for me (General Chat) - Tombs, May 5, 09:34:42
- brom (General Chat) - Tombs, May 5, 09:10:34
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
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