Thanks, that's really helpful.
I've always been reasonably fit and active but these lockdowns have curtailed that in some unexpected ways. I walk 4/5 miles most days and I haven't put on weight but I feel so stiff (not in a Garry way) and inflexible compared to a year ago.
Posted By: Adster on May 5th 2021 at 09:26:13
Message Thread
- PM Tombs (General Chat) - Adster, May 5, 07:32:48
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- game changer for me (General Chat) - Tombs, May 5, 09:34:42
- brom (General Chat) - Tombs, May 5, 09:10:34
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
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