ha, just about to do my morning routine
this guy User Posted Link
some other YTs might be of interest
User Posted Link
breath work User Posted Link
User Posted Link
suggest structuring your morning routine to start low key (breath work, head nods) build in intensity (speed skaters, contra lateral marching, rocking push ups etc) and then ease down with some segmental rolling to smooth out the routine. don't bust a nad it's just movement not exercise. the trick is to explore your range of motion and to tie it in with breathing patterns.
as Tim's mentor dan john says, "little and often over the long haul" so the question is "can i sustain this routine daily over 10 years?" i do mine daily mon-fri and have the weekend off and it works for fine me. horses for courses obv and it doesn't matter if you miss a day just get back on it the next one. try it for 30 days 20 mins or so a pop, you'll be amazed.
Posted By: Tombs on May 5th 2021 at 07:58:16
Message Thread
- PM Tombs (General Chat) - Adster, May 5, 07:32:48
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- game changer for me (General Chat) - Tombs, May 5, 09:34:42
- brom (General Chat) - Tombs, May 5, 09:10:34
- Thanks, that's really helpful. (General Chat) - Adster, May 5, 09:26:13
- ha, just about to do my morning routine (General Chat) - Tombs, May 5, 07:58:16
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