I take 2000 IU per day

Have done since pre covid since it reduces the risk of many cancers.

You probably want one with vitamin K in it as well.

If it's rainy I take more / sunny less. It is fat soluble so overweight people need more. Those with dark skin need more. Poor diet need more.

Overweight, dark skin, poor diet - these are the groups hardest hit by covid...

Don't worry about D2 or D3 as they both get metabolised into the same thing.

Posted By: Timmy_Goat on January 11th 2021 at 17:27:49

Message Thread

Is one cod liver oil capsule enough vitamin d to prevent the covids or, (Coronavirus) - Chris Peacock, Jan 11, 14:41:45
- This is another good explainer from an actual emergency doc (Coronavirus) - Old Man, Jan 11, 17:40:15
- I take 2000 IU per day (Coronavirus) - Timmy_Goat, Jan 11, 17:27:49
- I take a Vit D tab every morning, but I am over 60 and living (Coronavirus) - CB41, Jan 11, 16:50:02
- two neurofen and a wank, right as rain (n/m) (Coronavirus) - Real Man, Jan 11, 15:10:03
- a doctor does an explainer... (Coronavirus) - Tombs, Jan 11, 15:01:32
- Load up, much as you reasonably can 👍 (n/m) (Coronavirus) - helvegtheowl, Jan 11, 14:56:10
- i would have thought (Coronavirus) - ghostof barry butler, Jan 11, 14:49:42
  - ....which is here: (Coronavirus) - Tricky Hawes, Jan 11, 14:59:52
    - exactly (Coronavirus) - ghostof barry butler, Jan 11, 15:05:15
- Think the sprays or sublingual tablets are better (n/m) (Coronavirus) - loz, Jan 11, 14:45:04
- Ideally take some Magnesium with your Vit D... (Coronavirus) - Pixelman, Jan 11, 14:45:04
- *a day (Coronavirus) - Chris Peacock, Jan 11, 14:42:21

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