....which is here:
User Posted Link
"Adults (including women who are pregnant or breastfeeding), young people and children over 4 years should consider taking a daily supplement containing 10 micrograms (400 units; also called international units [IU]) of vitamin D between October and early March because people do not make enough vitamin D from sunlight in these months.
Adults, young people and children over 4 years should consider taking a daily supplement containing 10 micrograms (400 units) of vitamin D throughout the year:
- if they have little or no sunshine exposure including because they:
- are not often outdoors, for example, if they are frail, housebound or living in a care home
- usually wear clothes that cover up most of their skin when outdoors
- are spending most of their time indoors because of the COVID‑19 pandemic
- if they have dark skin, for example, if they are of African, African-Caribbean or south Asian family origin, because they may not make enough vitamin D from sunlight.
Posted By: Tricky Hawes on January 11th 2021 at 14:59:52
Message Thread
- Is one cod liver oil capsule enough vitamin d to prevent the covids or, (Coronavirus) - Chris Peacock, Jan 11, 14:41:45
- This is another good explainer from an actual emergency doc (Coronavirus) - Old Man, Jan 11, 17:40:15
- I take 2000 IU per day (Coronavirus) - Timmy_Goat, Jan 11, 17:27:49
- I take a Vit D tab every morning, but I am over 60 and living (Coronavirus) - CB41, Jan 11, 16:50:02
- two neurofen and a wank, right as rain (n/m) (Coronavirus) - Real Man, Jan 11, 15:10:03
- a doctor does an explainer... (Coronavirus) - Tombs, Jan 11, 15:01:32
- Load up, much as you reasonably can 👍 (n/m) (Coronavirus) - helvegtheowl, Jan 11, 14:56:10
- i would have thought (Coronavirus) - ghostof barry butler, Jan 11, 14:49:42
- ....which is here: (Coronavirus) - Tricky Hawes, Jan 11, 14:59:52
- exactly (Coronavirus) - ghostof barry butler, Jan 11, 15:05:15
- ....which is here: (Coronavirus) - Tricky Hawes, Jan 11, 14:59:52
- Think the sprays or sublingual tablets are better (n/m) (Coronavirus) - loz, Jan 11, 14:45:04
- Ideally take some Magnesium with your Vit D... (Coronavirus) - Pixelman, Jan 11, 14:45:04
- *a day (Coronavirus) - Chris Peacock, Jan 11, 14:42:21
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