I tend to do 5k got it down to 22.11 last night but my god it was hard work.
Only managed 5k in under 20 once and that was 20 years ago. Funny though no one at the gym uses it apart from me, they all prefer pumping iron.
Posted By: Men without hats on February 19th 2020 at 20:58:39
Message Thread
- Any of you folks on here use a rowing machine? (n/m) (NCFC) - Men without hats, Feb 19, 19:17:04
- They’re rubbish for hanging your clothes (NCFC) - Ben, Feb 19, 22:02:34
- I think you'll find a running machine is better - more height! (n/m) (NCFC) - Men without hats, Feb 19, 22:26:49
- Yes (NCFC) - Surrey Yella, Feb 19, 19:47:41
- I had one - sold it - wished I hadn't. (n/m) (NCFC) - Men without hats, Feb 19, 20:55:00
- What times you boys getting for 5 or 10k? (n/m) (NCFC) - Men without hats, Feb 19, 19:21:49
- Good times (n/m) (NCFC) - Jumbo1, Feb 19, 19:28:10
- Good times are good. Much better than bad times. (n/m) (NCFC) - Men without hats, Feb 19, 19:32:19
- Celebrate good times, cmon (NCFC) - Jumbo1, Feb 19, 19:33:35
- Good Times, baby... (NCFC) - Garry Brooke, Feb 19, 19:37:55
- It is (n/m) (NCFC) - Jumbo1, Feb 19, 19:45:17
- Yeah. (NCFC) - Garry Brooke, Feb 19, 19:49:03
- It is (n/m) (NCFC) - Jumbo1, Feb 19, 19:45:17
- Good Times, baby... (NCFC) - Garry Brooke, Feb 19, 19:37:55
- Celebrate good times, cmon (NCFC) - Jumbo1, Feb 19, 19:33:35
- Good times are good. Much better than bad times. (n/m) (NCFC) - Men without hats, Feb 19, 19:32:19
- Good times (n/m) (NCFC) - Jumbo1, Feb 19, 19:28:10
- concept (n/m) (NCFC) - Jumbo1, Feb 19, 19:20:37
- I used to love that club (n/m) (NCFC) - Huge Small, Feb 19, 19:41:34
- Yep, best gay club for miles around (n/m) (NCFC) - Jumbo1, Feb 19, 19:43:45
- you fellas need a lovely relaxing spa break... (NCFC) - Tombs, Feb 19, 20:18:53
- ^^^opening this post made all the writing on the wrath go really really small. (n/m) (NCFC) - Huge Small, Feb 19, 20:37:03
- ooh, apols (NCFC) - Tombs, Feb 19, 20:40:40
- ^^^opening this post made all the writing on the wrath go really really small. (n/m) (NCFC) - Huge Small, Feb 19, 20:37:03
- you fellas need a lovely relaxing spa break... (NCFC) - Tombs, Feb 19, 20:18:53
- Yep, best gay club for miles around (n/m) (NCFC) - Jumbo1, Feb 19, 19:43:45
- I used to love that club (n/m) (NCFC) - Huge Small, Feb 19, 19:41:34
- yup (NCFC) - Tombs, Feb 19, 19:19:01
- Yes concept (n/m) (NCFC) - pinkney, Feb 19, 19:17:41
- I've started going back to the gym as I can't run yet. (NCFC) - Men without hats, Feb 19, 19:20:56
- Yes I remember doing 5k sub 20 (NCFC) - pinkney, Feb 19, 19:57:39
- I tend to do 5k got it down to 22.11 last night but my god it was hard work. (NCFC) - Men without hats, Feb 19, 20:58:39
- It’s the perfect exercise and that is not a bad time (n/m) (NCFC) - pinkney, Feb 19, 21:03:34
- just having a looky back see i done did a 12k under an hour (NCFC) - Tombs, Feb 19, 21:16:46
- I did 10k on 48.22 last week but that's as far as I've gone. (NCFC) - Men without hats, Feb 19, 21:42:03
- only reason for joining a gym imo (NCFC) - Tombs, Feb 19, 21:54:19
- Yeah no one seems to use it tombs, me one bloke and the girl yesty. (NCFC) - Men without hats, Feb 19, 22:29:49
- only reason for joining a gym imo (NCFC) - Tombs, Feb 19, 21:54:19
- I did 10k on 48.22 last week but that's as far as I've gone. (NCFC) - Men without hats, Feb 19, 21:42:03
- just having a looky back see i done did a 12k under an hour (NCFC) - Tombs, Feb 19, 21:16:46
- It’s the perfect exercise and that is not a bad time (n/m) (NCFC) - pinkney, Feb 19, 21:03:34
- that's still good (NCFC) - Tombs, Feb 19, 20:10:50
- Get back on it and in a few weeks you will feel the difference (NCFC) - pinkney, Feb 19, 20:14:11
- i know i know (n/m) (NCFC) - Tombs, Feb 19, 20:17:37
- Get back on it and in a few weeks you will feel the difference (NCFC) - pinkney, Feb 19, 20:14:11
- I tend to do 5k got it down to 22.11 last night but my god it was hard work. (NCFC) - Men without hats, Feb 19, 20:58:39
- Yes I remember doing 5k sub 20 (NCFC) - pinkney, Feb 19, 19:57:39
- I've started going back to the gym as I can't run yet. (NCFC) - Men without hats, Feb 19, 19:20:56
- They’re rubbish for hanging your clothes (NCFC) - Ben, Feb 19, 22:02:34
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