Yes I remember doing 5k sub 20

Now I struggle to do 1 k in 4 mins. Mind you I started 2:20 when I got back on it now down to 2:03 but an old bugger now so need to be a bit careful

Posted By: pinkney on February 19th 2020 at 19:57:39

Message Thread

Any of you folks on here use a rowing machine? (n/m) (NCFC) - Men without hats, Feb 19, 19:17:04
- They’re rubbish for hanging your clothes (NCFC) - Ben, Feb 19, 22:02:34
  - I think you'll find a running machine is better - more height! (n/m) (NCFC) - Men without hats, Feb 19, 22:26:49
- Yes (NCFC) - Surrey Yella, Feb 19, 19:47:41
  - I had one - sold it - wished I hadn't. (n/m) (NCFC) - Men without hats, Feb 19, 20:55:00
- What times you boys getting for 5 or 10k? (n/m) (NCFC) - Men without hats, Feb 19, 19:21:49
  - Good times (n/m) (NCFC) - Jumbo1, Feb 19, 19:28:10
    - Good times are good. Much better than bad times. (n/m) (NCFC) - Men without hats, Feb 19, 19:32:19
      - Celebrate good times, cmon (NCFC) - Jumbo1, Feb 19, 19:33:35
        
        Good Times, baby... (NCFC) - Garry Brooke, Feb 19, 19:37:55
        
        It is (n/m) (NCFC) - Jumbo1, Feb 19, 19:45:17
        
        Yeah. (NCFC) - Garry Brooke, Feb 19, 19:49:03
- concept (n/m) (NCFC) - Jumbo1, Feb 19, 19:20:37
  - I used to love that club (n/m) (NCFC) - Huge Small, Feb 19, 19:41:34
    - Yep, best gay club for miles around (n/m) (NCFC) - Jumbo1, Feb 19, 19:43:45
      - you fellas need a lovely relaxing spa break... (NCFC) - Tombs, Feb 19, 20:18:53
        
        ^^^opening this post made all the writing on the wrath go really really small. (n/m) (NCFC) - Huge Small, Feb 19, 20:37:03
        
        ooh, apols (NCFC) - Tombs, Feb 19, 20:40:40
- yup (NCFC) - Tombs, Feb 19, 19:19:01
- Yes concept (n/m) (NCFC) - pinkney, Feb 19, 19:17:41
  - I've started going back to the gym as I can't run yet. (NCFC) - Men without hats, Feb 19, 19:20:56
    - Yes I remember doing 5k sub 20 (NCFC) - pinkney, Feb 19, 19:57:39
      - I tend to do 5k got it down to 22.11 last night but my god it was hard work. (NCFC) - Men without hats, Feb 19, 20:58:39
        
        It’s the perfect exercise and that is not a bad time (n/m) (NCFC) - pinkney, Feb 19, 21:03:34
        
        just having a looky back see i done did a 12k under an hour (NCFC) - Tombs, Feb 19, 21:16:46
        
        I did 10k on 48.22 last week but that's as far as I've gone. (NCFC) - Men without hats, Feb 19, 21:42:03
        
        only reason for joining a gym imo (NCFC) - Tombs, Feb 19, 21:54:19
        
        Yeah no one seems to use it tombs, me one bloke and the girl yesty. (NCFC) - Men without hats, Feb 19, 22:29:49
      - that's still good (NCFC) - Tombs, Feb 19, 20:10:50
        
        Get back on it and in a few weeks you will feel the difference (NCFC) - pinkney, Feb 19, 20:14:11
        
        i know i know (n/m) (NCFC) - Tombs, Feb 19, 20:17:37

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