My 2 days

No brekker

No lunch

Plenty of espresso

Pint of tea with milk at 4pm

Get home, eat a rice cake (salt and vinegar or marmite) and some celery to keep wolf from door

Have either one of these User Posted Link and a stack of veg or fry some prawns in chilli oil and a stack of veg. The veg is the key because it fills you up and is healthy and tastes good for low calories.

Then eat a couple of apples, run out of kitchen and drink half a bottle of wine and a large whisky or two to cheer yourself up (this is genuinely what I do, seems to be working!)

Good luck bud 👍🏻

Posted By: Old Git on March 1st 2019 at 18:51:31

Message Thread

Celebrated losing a stone on the 5:2 since 7 Jan by (General Chat) - Old Git, Mar 1, 14:44:11
- Well done fat boy (n/m) (General Chat) - Jumbo1, Mar 1, 18:37:41
  - Cheers needledick (n/m) (General Chat) - Old Git, Mar 1, 18:53:59
- Leaner for Lent... 6 Mar - 18 Apr; 40 pounds in 40 days (n/m) (General Chat) - Worthing Yellow, Mar 1, 16:58:27
  - Wowsers (n/m) (General Chat) - Old Git, Mar 1, 18:45:05
  - Any tips for the 2 days Old Git. I've been doing 5:2 (General Chat) - Bonjour, Mar 1, 17:01:49
    - My 2 days (General Chat) - Old Git, Mar 1, 18:51:31
      - Thanks. Congratulations to you! (n/m) (General Chat) - Bonjour, Mar 1, 19:28:58
- Go vegan (General Chat) - Kev, Mar 1, 16:46:04
  - Lies (n/m) (General Chat) - Charles21, Mar 1, 16:55:49
    - Been vegan 2 years (General Chat) - Kev, Mar 1, 18:12:58
- The only diet I really did was before my wedding, flippin heck it worked (General Chat) - Augustus Pablo, Mar 1, 14:59:44
- Did you drop your alcohol consumption? (n/m) (General Chat) - CB41, Mar 1, 14:46:55
  - Nope (General Chat) - Old Git, Mar 1, 14:47:44
    - See, I can't lose any and I really don't eat much at all. (General Chat) - CB41, Mar 1, 14:52:08
      - That’s annoying, bad luck (n/m) (General Chat) - Old Git, Mar 1, 15:08:23
        
        Indeed (n/m) (General Chat) - CB41, Mar 1, 15:10:53
      - Start doing weights,muscle burns fat faster than cardio. (n/m) (General Chat) - protheroe fitzgibbon, Mar 1, 15:07:49
        
        Can't over exert due to fecked ticker (n/m) (General Chat) - CB41, Mar 1, 15:10:07
        
        Maybe get some doctors advice to be sure(you've obviously had some) (General Chat) - protheroe fitzgibbon, Mar 1, 15:47:44
        
        Yeah, going to see the consultant in London on 12th and am going to ask about (General Chat) - CB41, Mar 1, 16:01:27
        
        Good luck ceebeers. 👍🧣💚💛💚🙂 (n/m) (General Chat) - protheroe fitzgibbon, Mar 1, 16:04:02
        
        Cheers bud. Good news today though. Just had an Angiogram (General Chat) - CB41, Mar 1, 16:08:03
        
        Yeah,that's life sometimes intut? (n/m) (General Chat) - protheroe fitzgibbon, Mar 1, 16:17:36
        
        Word (n/m) (General Chat) - Old Git, Mar 1, 15:08:33
      - stop drinking anyway (n/m) (General Chat) - Charles21, Mar 1, 14:57:18
        
        Certainly won't be doing that (n/m) (General Chat) - CB41, Mar 1, 15:08:09
        
        👍🙋‍♂️😉 (n/m) (General Chat) - protheroe fitzgibbon, Mar 1, 17:31:30
- what have you been eating on the 2 days fattie? (n/m) (General Chat) - Charles21, Mar 1, 14:46:54
  - 600 ish cals, Chaz (General Chat) - Old Git, Mar 1, 14:48:24
- Tartar sauce? (n/m) (General Chat) - DrDublin, Mar 1, 14:45:24
  - And lemon and Tommy K and vin aigre Dr. (General Chat) - Old Git, Mar 1, 14:47:10
    - No Dessert/Afters/pudding? (General Chat) - strap_on sally, Mar 1, 14:50:02
      - Too full (General Chat) - Old Git, Mar 1, 14:55:31
      - Figgy Duff (n/m) (General Chat) - CB41, Mar 1, 14:52:58

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