A workout is a workout

Posted By: Dandy Highburyman on April 15th 2016 at 09:14:45

Message Thread

Who was it that was asking what we'd done at some ungodly hour earlier in the week? (General Chat) - avenging canary, Apr 15, 05:55:29
- High intensity toilet visit, extreme breakfast, high workload shower. (General Chat) - APB, Apr 15, 08:44:55
  - So you had a shit, a fry up and bashed one out in the shower? (General Chat) - lurd, Apr 15, 09:14:01
    - A workout is a workout (n/m) (General Chat) - Dandy Highburyman, Apr 15, 09:14:45
  - That's a real workout (General Chat) - CauldRon, Apr 15, 08:57:07
- just back from climbing everest and running round the sahara desert in a wetsuit (General Chat) - Tombs, Apr 15, 08:01:42
  - I did all that but in a rhino costume... (General Chat) - Dandy Highburyman, Apr 15, 09:13:38
  - huh, is that all (n/m) (General Chat) - Jumbo1, Apr 15, 08:49:18
  - #grumpy. (n/m) (General Chat) - avenging canary, Apr 15, 08:38:50
    - just kidding (General Chat) - Tombs, Apr 15, 08:43:31
      - *internet winkyface* (n/m) (General Chat) - avenging canary, Apr 15, 08:51:34
  - Don't waste time posting here then mate (General Chat) - CauldRon, Apr 15, 08:27:32
- Me! I've just done Tabata in the woods (General Chat) - CauldRon, Apr 15, 07:27:19
  - I like fartlek. (General Chat) - King, Apr 15, 07:51:17
  - High intensity, short bursts? Does it work? (n/m) (General Chat) - avenging canary, Apr 15, 07:32:46
    - Yeah that's the one (General Chat) - CauldRon, Apr 15, 07:39:03
      - How long in total? (n/m) (General Chat) - avenging canary, Apr 15, 07:40:07
        
        Well minus warm up, down and a run (General Chat) - CauldRon, Apr 15, 07:44:55
        
        Sounds like quite a workout! (n/m) (General Chat) - avenging canary, Apr 15, 07:52:54
  - what's that? (n/m) (General Chat) - protheroe fitzgibbon, Apr 15, 07:28:43
- Show off.... Just peeling myself out of bed for my run 😞 (n/m) (General Chat) - Taxi 4 Johnson, Apr 15, 06:04:29
  - Enjoy! Hope it's drier than mine was... (n/m) (General Chat) - avenging canary, Apr 15, 06:09:49
    - Wet.... Very wet (n/m) (General Chat) - Taxi 4 Johnson, Apr 15, 07:21:21

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