Yeah that's the one

20s madness and 5 seconds x 3 exercises, minute rest and then 3 more exercises.

Hard work but I'm buzzing now.

Just helped mate (the PT) move all his kettle bells out of the van and up into storage so I'm done for the day.

Posted By: CauldRon on April 15th 2016 at 07:39:03

Message Thread

Who was it that was asking what we'd done at some ungodly hour earlier in the week? (General Chat) - avenging canary, Apr 15, 05:55:29
- High intensity toilet visit, extreme breakfast, high workload shower. (General Chat) - APB, Apr 15, 08:44:55
  - So you had a shit, a fry up and bashed one out in the shower? (General Chat) - lurd, Apr 15, 09:14:01
    - A workout is a workout (n/m) (General Chat) - Dandy Highburyman, Apr 15, 09:14:45
  - That's a real workout (General Chat) - CauldRon, Apr 15, 08:57:07
- just back from climbing everest and running round the sahara desert in a wetsuit (General Chat) - Tombs, Apr 15, 08:01:42
  - I did all that but in a rhino costume... (General Chat) - Dandy Highburyman, Apr 15, 09:13:38
  - huh, is that all (n/m) (General Chat) - Jumbo1, Apr 15, 08:49:18
  - #grumpy. (n/m) (General Chat) - avenging canary, Apr 15, 08:38:50
    - just kidding (General Chat) - Tombs, Apr 15, 08:43:31
      - *internet winkyface* (n/m) (General Chat) - avenging canary, Apr 15, 08:51:34
  - Don't waste time posting here then mate (General Chat) - CauldRon, Apr 15, 08:27:32
- Me! I've just done Tabata in the woods (General Chat) - CauldRon, Apr 15, 07:27:19
  - I like fartlek. (General Chat) - King, Apr 15, 07:51:17
  - High intensity, short bursts? Does it work? (n/m) (General Chat) - avenging canary, Apr 15, 07:32:46
    - Yeah that's the one (General Chat) - CauldRon, Apr 15, 07:39:03
      - How long in total? (n/m) (General Chat) - avenging canary, Apr 15, 07:40:07
        
        Well minus warm up, down and a run (General Chat) - CauldRon, Apr 15, 07:44:55
        
        Sounds like quite a workout! (n/m) (General Chat) - avenging canary, Apr 15, 07:52:54
  - what's that? (n/m) (General Chat) - protheroe fitzgibbon, Apr 15, 07:28:43
- Show off.... Just peeling myself out of bed for my run 😞 (n/m) (General Chat) - Taxi 4 Johnson, Apr 15, 06:04:29
  - Enjoy! Hope it's drier than mine was... (n/m) (General Chat) - avenging canary, Apr 15, 06:09:49
    - Wet.... Very wet (n/m) (General Chat) - Taxi 4 Johnson, Apr 15, 07:21:21

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