Your call whether to burst it or not

Give your profession I don't need to warn you about using a sterile needle if you decide to.

If you've just started again after a long layoff it could simply be the skin getting used to it - try Vaseline or that second skin tape (never used it, a mate swears by it though). If it persists though think about shoes, or get your gait analysed (places trying to sell you posh shoes will do this free). Given where it is it's probably not a heel spur (those are buggers) or a hammertoe and if it was a bunion you'd spot it.

Disclaimer: I'm not a doctor, just an old, fat bloke who runs to try and be a little less fat than would otherwise be the case. The whole notion of eating or drinking less is clearly a non-starter in my case so exercise is all I have.

Posted By: Old Man on August 2nd 2015 at 20:50:40

Message Thread

Recently started running again....blisters? Any tips? (General Chat) - admckechnie, Aug 2, 20:27:18
- Running is bone boring, get on a bike. (n/m) (General Chat) - protheroe fitzgibbon, Aug 2, 21:08:31
- we used to piss on blisters in the army... (n/m) (General Chat) - promethian1, Aug 2, 20:53:42
  - Your own or someone else's? (n/m) (General Chat) - Old Man, Aug 2, 21:03:28
- Two-skin socks can help. (General Chat) - Arizona Bay, Aug 2, 20:49:30
- Also am slow! 5km this evening was 29 mins! (n/m) (General Chat) - admckechnie, Aug 2, 20:47:17
  - That's not shabby if you're just starting up at all (General Chat) - Old Man, Aug 2, 20:51:51
    - Did the Olympic park 10k 2 weeks ago to kick things off! (General Chat) - admckechnie, Aug 2, 20:54:10
      - Try running half an hour (don't worry about distance) 3-4 times a week (General Chat) - Old Man, Aug 2, 20:59:24
        
        Ok...I usually just run to do the nice events! (n/m) (General Chat) - admckechnie, Aug 2, 21:00:16
        
        But ur method makes more sense....I've never really been a "runner" as such (General Chat) - admckechnie, Aug 2, 21:05:22
        
        That's the joy of running (General Chat) - Old Man, Aug 2, 21:02:50
    - I was just thinking I'd be pretty happy at a sub-30-mins 5k. (General Chat) - Arizona Bay, Aug 2, 20:53:59
      - We have to run it together. I'm aiming for just under 60mins (General Chat) - Yellalee, Aug 2, 21:00:34
        
        Awesome, yes. I am in. (n/m) (General Chat) - Arizona Bay, Aug 2, 21:17:27
- Not new....trail running shoes by karimoor. The socks help but (General Chat) - admckechnie, Aug 2, 20:37:55
  - Worth getting a specialist shoe fitting if you intend to do much running (General Chat) - King, Aug 2, 20:51:21
    - ^^^ and this is the #1 best single bit of advice about running there is. (General Chat) - Arizona Bay, Aug 2, 20:52:41
      - Amen (n/m) (General Chat) - Old Man, Aug 2, 20:53:05
    - (And bought new shoes I should add) (n/m) (General Chat) - King, Aug 2, 20:52:29
  - Just behind the ball of your foot? (n/m) (General Chat) - Old Man, Aug 2, 20:42:07
    - Yep...above it on the side (n/m) (General Chat) - admckechnie, Aug 2, 20:44:24
      - Your call whether to burst it or not (General Chat) - Old Man, Aug 2, 20:50:40
- I'd suspect the shoes first off (General Chat) - Old Man, Aug 2, 20:36:08
  - Yeah....deco not 500 miles!!! (n/m) (General Chat) - admckechnie, Aug 2, 20:45:07
    - Defo (n/m) (General Chat) - admckechnie, Aug 2, 20:45:19
      - Art Defo (n/m) (General Chat) - Jumbo1, Aug 2, 20:45:53
- those socks were a godsend for me (General Chat) - earthleakage, Aug 2, 20:34:56
  - Fashionable trainers are the wrong thing to run in (General Chat) - Old Man, Aug 2, 20:37:12
  - what socks (n/m) (General Chat) - Jumbo1, Aug 2, 20:35:42
    - running socks (General Chat) - earthleakage, Aug 2, 20:38:52
      - thank you - I got some new Doc Martens and bought a pair of their socks (General Chat) - Jumbo1, Aug 2, 20:41:15
- run barefoot (General Chat) - Jumbo1, Aug 2, 20:34:05
- Are they new shoes? (n/m) (General Chat) - avenging canary, Aug 2, 20:31:36

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