Good work. That will come back
Put the miles in and the times take care of themselves I imagine. If nothing else, get involved in the park runs, having a bit of competition and seeing my times coming down was a great motivator for me.
When I started running I was doing about 7mi/m - although my base was reasonable from having done a fair bit of cycling. Taken my 10km from 2014 down from 45 minutes to 38 and my 5km to 18. Still struggle a bit with sustaining the top-end speed - wonder if some interval work in addition to mileage would be useful.
Posted By: 51eve on May 13th 2015 at 12:30:11
Message Thread
- Just so you know...... (General Chat) - Johnny Comecardiff, May 13, 10:23:34
- blimey, i don't even weigh 3 stone (n/m) (General Chat) - Charles21, May 13, 11:26:57
- 30 stone? (n/m) (General Chat) - duke of york, May 13, 11:36:56
- Good work! (n/m) (General Chat) - Yellalee, May 13, 11:24:35
- Nice one. I am still (at least) three stone over my fighting weight. (General Chat) - Arizona Bay, May 13, 10:58:39
- My 1:45 half marathon pace is gone (General Chat) - Johnny Comecardiff, May 13, 11:25:01
- Good work. That will come back (General Chat) - 51eve, May 13, 12:30:11
- Try fartlek runs. (General Chat) - Arizona Bay, May 13, 13:12:46
- I do alot of fartlek on a rowing machine. Shed 1.5 stone since xmas. (General Chat) - Pit, May 13, 14:11:25
- Try fartlek runs. (General Chat) - Arizona Bay, May 13, 13:12:46
- My best 10k was 52:07. I don't think I'd finish if I tried today. (General Chat) - Arizona Bay, May 13, 11:28:54
- curl up into a ball and roll down them (n/m) (General Chat) - Ralf Scrampton, May 13, 11:46:49
- The uphill bits are the problem. Downhill is easy. (General Chat) - Arizona Bay, May 13, 12:03:05
- curl up into a ball and roll down them (n/m) (General Chat) - Ralf Scrampton, May 13, 11:46:49
- Good work. That will come back (General Chat) - 51eve, May 13, 12:30:11
- My 1:45 half marathon pace is gone (General Chat) - Johnny Comecardiff, May 13, 11:25:01
- well done - keep it up and keep it off! (n/m) (General Chat) - Jumbo1, May 13, 10:33:31
- Ah... (General Chat) - Johnny Comecardiff, May 13, 10:35:14
- I haven't been dieting, or lost weight recently, but haven't put any on either (General Chat) - pants, May 13, 11:41:57
- sound like atkins that dunnit (General Chat) - pants, May 13, 11:59:30
- I haven't been dieting, or lost weight recently, but haven't put any on either (General Chat) - pants, May 13, 11:41:57
- Ah... (General Chat) - Johnny Comecardiff, May 13, 10:35:14
- blimey, i don't even weigh 3 stone (n/m) (General Chat) - Charles21, May 13, 11:26:57
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