I regard it as far more sustainable than what you're doing actually
Since it hardly interferes with life at all
Unlike you I don't have a long list of banned foods, I just have a very simple procedure
Intermittent fasting also has some beneficial side effects ... But this really is mumsnet territory now!
5:2 isn't really a diet, it's a lifestyle change
Posted By: Old Git on November 7th 2013 at 12:35:05
Message Thread
- Mid Morning Bacon Sarnie on Toasted-White with Daddies Brown Saunce. Black Coffee 3 Sugars (n/m) (General Chat) - Pit, Nov 7, 11:12:51
- 2 cheese & onion pasties and a shandy! (n/m) (General Chat) - Hendrikos, Nov 7, 11:53:21
- lol (n/m) (General Chat) - pants, Nov 7, 12:10:17
- and 2 cadbury's boosts now. (General Chat) - Hendrikos, Nov 7, 11:58:32
- ^^^ this is how you do it ^^^ (n/m) (General Chat) - Real Man, Nov 7, 11:24:44
- Toasted? No. (n/m) (General Chat) - norway, Nov 7, 11:17:13
- Mid morning nothing. Found out this morning I have put on 7lbs rather than the (General Chat) - CB41, Nov 7, 11:16:49
- Holidays do it for me. Lager and eating 3 meals a day etc (General Chat) - Pit, Nov 7, 11:24:48
- It's gin and red wine for me. Oh, and chocolate, even though it's dark choc (n/m) (General Chat) - CB41, Nov 7, 11:38:01
- Yes. Chocolate. A killer. Espc in the evenings in front of the TV. (n/m) (General Chat) - Pit, Nov 7, 12:10:46
- It's gin and red wine for me. Oh, and chocolate, even though it's dark choc (n/m) (General Chat) - CB41, Nov 7, 11:38:01
- I'm doing no carb evenings now (General Chat) - norway, Nov 7, 11:18:25
- I'm trying to be good all day, but by dinner time I'm starving (General Chat) - Drinklebells, Nov 7, 11:28:12
- Tempted as I am to say that you can all FOTM (General Chat) - Old Git, Nov 7, 11:33:55
- Surely you won't do that forever, in which case you'll just regain any weight you lose. (General Chat) - Adster, Nov 7, 12:07:26
- I regard it as far more sustainable than what you're doing actually (General Chat) - Old Git, Nov 7, 12:35:05
- I guess you need to find what's right for you then. Personally I'd really struggle with (General Chat) - Adster, Nov 7, 12:59:17
- not strictly true (General Chat) - Tombs, Nov 7, 12:31:04
- I regard it as far more sustainable than what you're doing actually (General Chat) - Old Git, Nov 7, 12:35:05
- I've heard a few people on that. Anecdotally, it seems to work. (General Chat) - yarmyyarmy, Nov 7, 11:44:35
- I was going to try that. Shouldn't be a prob on the 5 days cos my daily intake, (General Chat) - CB41, Nov 7, 11:37:19
- How do you know if you haven't tried it? (General Chat) - Old Git, Nov 7, 11:38:40
- I did try it and that was the result so I didn't continue. I might give it a go and just (General Chat) - CB41, Nov 7, 11:42:11
- I get dizzy and can't really function (General Chat) - norway, Nov 7, 11:46:00
- I did try it and that was the result so I didn't continue. I might give it a go and just (General Chat) - CB41, Nov 7, 11:42:11
- How do you know if you haven't tried it? (General Chat) - Old Git, Nov 7, 11:38:40
- Surely you won't do that forever, in which case you'll just regain any weight you lose. (General Chat) - Adster, Nov 7, 12:07:26
- Tempted as I am to say that you can all FOTM (General Chat) - Old Git, Nov 7, 11:33:55
- I'm trying to be good all day, but by dinner time I'm starving (General Chat) - Drinklebells, Nov 7, 11:28:12
- How does shit weather make you fat? (n/m) (General Chat) - yarmyyarmy, Nov 7, 11:18:08
- Because I am in the car 2 hours a day and sat at a desk 8 so limited time for exercise. (General Chat) - CB41, Nov 7, 11:33:27
- Exercise is a rubbish way to lose weight (General Chat) - Old Git, Nov 7, 11:36:09
- or, do both (General Chat) - Tombs, Nov 7, 12:13:38
- Yep. Exercise for mental health and well being. Eat less to lose the guts. (n/m) (General Chat) - Pit, Nov 7, 12:13:23
- I'm not that fussed how much I weigh tbh, just what my waistline looks and feels like. If (General Chat) - CB41, Nov 7, 12:22:00
- If you're not fussed about how much you weigh, why did you aim to lose 7lbs? (n/m) (General Chat) - Old Git, Nov 7, 12:41:27
- What I meant was, it's shape not weight I'm interested in although I agree that they are (General Chat) - CB41, Nov 7, 12:55:25
- If you're not fussed about how much you weigh, why did you aim to lose 7lbs? (n/m) (General Chat) - Old Git, Nov 7, 12:41:27
- I'm not that fussed how much I weigh tbh, just what my waistline looks and feels like. If (General Chat) - CB41, Nov 7, 12:22:00
- That's 2 hours min. Given the state of the feckin traffic of late on M6 and M56, it's (General Chat) - CB41, Nov 7, 11:34:50
- Exercise is a rubbish way to lose weight (General Chat) - Old Git, Nov 7, 11:36:09
- 'cos you stay inside sitting down and eating rather than walking about in the sunshine. (n/m) (General Chat) - Tricky Hawes, Nov 7, 11:19:04
- IC. (General Chat) - yarmyyarmy, Nov 7, 11:24:10
- Because I am in the car 2 hours a day and sat at a desk 8 so limited time for exercise. (General Chat) - CB41, Nov 7, 11:33:27
- Holidays do it for me. Lager and eating 3 meals a day etc (General Chat) - Pit, Nov 7, 11:24:48
- 2 cheese & onion pasties and a shandy! (n/m) (General Chat) - Hendrikos, Nov 7, 11:53:21
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