snap, this is the reason I'm doing this

If it helps Larry, this is what I've been doing, and it's not boring. I can't see me stopping my routine. I've changed and adapted into it

I've got a microwave bowl with a lid with vents

Pour a tin of soup into that, pour a lot of mixed frozen veg over the soup. Microwave for about 7 minutes

Mix some white meat into the soup if you want to get meat into the diet. White meat has very little calories. Pour some tabasco sauce in to enhance or hide tastes (tin aftertaste for example)

Microwave again for about 7 minutes

I call it a poor mans hotpot, even though it's quite expensive

Why it isn't boring? Check out all the flavours of tinned soup in different supermarkets. Asda's chilli beef is the bomb. Sainsburys chilli con carni is really nice

Baxters do a smoky bacon and veg. Chicken and veg is fine. Big soup curry flavour is nice

You can basically have the craved taste you want on any given day

That microwave meal is 500kcals too, low fat, covers all the food groups

For the rest of the day I eat fruit, including mixed fruit (sultanas, raisins etc)

Cereal bars at work (I don't really care for eating at work anyway)

Hope some of this helps

Posted By: pants on September 5th 2012 at 13:19:44

Message Thread

I need to lose weight (n/m) (NCFC) - Larry Hagman, Sep 5, 11:27:31
- Afternoon Chaz (n/m) (NCFC) - Dandy Highburyman, Sep 5, 13:36:28
- myfitnesspal (NCFC) - Lambert, Sep 5, 12:44:59
- yer i thought that you fat bastard (n/m) (NCFC) - ghostof barry butler, Sep 5, 11:31:50
- 45 minutes of cardio 3/4 times a week and cut your calories to 1900 per day (NCFC) - Trent_Canary, Sep 5, 11:30:57
  - I have cut my calories to an average of 1,250 per day for last 10 days but... (NCFC) - Larry Hagman, Sep 5, 11:42:28
    - Been on about 1000kcals a day for 2 months. I go swimming about 3 times a week to tone up (NCFC) - pants, Sep 5, 13:12:25
    - Don't cut your calories too far (NCFC) - Old Man, Sep 5, 11:56:09
      - My back isn't too good... (NCFC) - Larry Hagman, Sep 5, 12:08:26
        
        snap, this is the reason I'm doing this (NCFC) - pants, Sep 5, 13:19:44
        
        I use Excel but Google Apps has a spreadsheet (NCFC) - Old Man, Sep 5, 12:26:41
    - Ive never used one so dont know how effective they are. (NCFC) - Trent_Canary, Sep 5, 11:49:54
      - Does the bike work for weightloss on beer bellies? (n/m) (NCFC) - Larry Hagman, Sep 5, 12:09:45
  - What he said (n/m) (NCFC) - conker, Sep 5, 11:32:48

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