My back isn't too good...

My back hurts even if I run 100 meters or try to do oush-ups or lift heavy weights.

I think I need something that I can do a bit of but often.

I also need some sort of graph so that I can monitor my weight-loss to help keep me motivated. Is there any good weight-loss software that I could use for that?

I don't even have any scales at the moment.

Posted By: Larry Hagman on September 5th 2012 at 12:08:26

Message Thread

I need to lose weight (n/m) (NCFC) - Larry Hagman, Sep 5, 11:27:31
- Afternoon Chaz (n/m) (NCFC) - Dandy Highburyman, Sep 5, 13:36:28
- myfitnesspal (NCFC) - Lambert, Sep 5, 12:44:59
- yer i thought that you fat bastard (n/m) (NCFC) - ghostof barry butler, Sep 5, 11:31:50
- 45 minutes of cardio 3/4 times a week and cut your calories to 1900 per day (NCFC) - Trent_Canary, Sep 5, 11:30:57
  - I have cut my calories to an average of 1,250 per day for last 10 days but... (NCFC) - Larry Hagman, Sep 5, 11:42:28
    - Been on about 1000kcals a day for 2 months. I go swimming about 3 times a week to tone up (NCFC) - pants, Sep 5, 13:12:25
    - Don't cut your calories too far (NCFC) - Old Man, Sep 5, 11:56:09
      - My back isn't too good... (NCFC) - Larry Hagman, Sep 5, 12:08:26
        
        snap, this is the reason I'm doing this (NCFC) - pants, Sep 5, 13:19:44
        
        I use Excel but Google Apps has a spreadsheet (NCFC) - Old Man, Sep 5, 12:26:41
    - Ive never used one so dont know how effective they are. (NCFC) - Trent_Canary, Sep 5, 11:49:54
      - Does the bike work for weightloss on beer bellies? (n/m) (NCFC) - Larry Hagman, Sep 5, 12:09:45
  - What he said (n/m) (NCFC) - conker, Sep 5, 11:32:48

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