myfitnesspal

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Can track calories, put in your exercise when you do it and helps to track/predict your weight loss.

Agree with comments below, running really helps with depression, started it myself to shift weight caused by medication I was on. Since coming off them its helped my mind no end.

If you cant run go for walks, or try and find a cheap local gym, take it slow do some cycling/walk on treadmill/cross trainer you'll be surprised how quickly your fitness improves, and the weight just follows that.

Good luck

Posted By: Lambert on September 5th 2012 at 12:44:59

Message Thread

I need to lose weight (n/m) (NCFC) - Larry Hagman, Sep 5, 11:27:31
- Afternoon Chaz (n/m) (NCFC) - Dandy Highburyman, Sep 5, 13:36:28
- myfitnesspal (NCFC) - Lambert, Sep 5, 12:44:59
- yer i thought that you fat bastard (n/m) (NCFC) - ghostof barry butler, Sep 5, 11:31:50
- 45 minutes of cardio 3/4 times a week and cut your calories to 1900 per day (NCFC) - Trent_Canary, Sep 5, 11:30:57
  - I have cut my calories to an average of 1,250 per day for last 10 days but... (NCFC) - Larry Hagman, Sep 5, 11:42:28
    - Been on about 1000kcals a day for 2 months. I go swimming about 3 times a week to tone up (NCFC) - pants, Sep 5, 13:12:25
    - Don't cut your calories too far (NCFC) - Old Man, Sep 5, 11:56:09
      - My back isn't too good... (NCFC) - Larry Hagman, Sep 5, 12:08:26
        
        snap, this is the reason I'm doing this (NCFC) - pants, Sep 5, 13:19:44
        
        I use Excel but Google Apps has a spreadsheet (NCFC) - Old Man, Sep 5, 12:26:41
    - Ive never used one so dont know how effective they are. (NCFC) - Trent_Canary, Sep 5, 11:49:54
      - Does the bike work for weightloss on beer bellies? (n/m) (NCFC) - Larry Hagman, Sep 5, 12:09:45
  - What he said (n/m) (NCFC) - conker, Sep 5, 11:32:48

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