Cheers out of interest if you don’t train to heart rate…

How do you gauge pace for your easy run, recovery stuff ? I know you are a bit of a machine from your times and experience of big events.

Posted By: loz, Oct 20, 13:20:37

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Not on 51eve's level but ran a few maras and several halfs over the years
Posted By: Old Man, Oct 20, 15:34:18
3
Purely on effort / feel
Posted By: 51eve, Oct 20, 13:30:53

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