Went for a run the other day in the hills
My calf muscles are currently crippling me 2 days later.
A) how could I have prevented this?
B) how do I cure this now?
C) shall I go again today?
Posted By: Charles21, May 24, 09:34:00
Follow Ups
- by stretching off afterwards
Posted By: Tombs, May 24, 10:52:44 - 7Oh, and buy some new trainers, good ones
Posted By: pants, May 24, 10:20:44 - 5feel lucky that's all you've got
Posted By: pants, May 24, 10:08:25 - You are suffering from DOMS
Posted By: lurd, May 24, 09:55:47 - You can't to a great degree
Posted By: Johnny Comecardiff, May 24, 09:54:11 - 1warm up and warm down are critical
Posted By: Steve, May 24, 09:46:38 - 13well
Posted By: 1 5CC, May 24, 09:36:23
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