hmmm.....have always been told this........
and a light jog to increase the heart rate is a much better way to warm up than stretch cold mucles....
thats what the raf do anyhow!
Posted By: Cheltenham_Canary on November 4th 2008 at 14:15:35
Message Thread
- Stretching before exercise can be bad for you (General Chat) - Charles21, Nov 4, 14:11:23
- Unless your under 10 - then you can fall downstairs without so much as a bruise. (n/m) (General Chat) - DrDublin, Nov 4, 14:33:19
- tell that to eric claptons (n/m) (General Chat) - Tombs, Nov 4, 14:39:06
- He didn't use the stairs though did he? (n/m) (General Chat) - DrDublin, Nov 4, 15:02:15
- tell that to eric claptons (n/m) (General Chat) - Tombs, Nov 4, 14:39:06
- I know, and I wonderered why the Doncaster players were doing it at carra (General Chat) - Tombs, Nov 4, 14:30:59
- been known about for years (General Chat) - camcan, Nov 4, 14:27:43
- What they mean is, stretching before warming up, is bad for you. (General Chat) - CB41, Nov 4, 14:23:09
- Michael Owen clearly didn't (n/m) (General Chat) - harry boulders, Nov 4, 14:29:33
- His problem is/was developmental. (General Chat) - Arizona Bay, Nov 4, 14:30:48
- think that was dean ashton's trouble too (n/m) (General Chat) - camcan, Nov 4, 14:37:06
- His problem is/was developmental. (General Chat) - Arizona Bay, Nov 4, 14:30:48
- Michael Owen clearly didn't (n/m) (General Chat) - harry boulders, Nov 4, 14:29:33
- hmmm.....have always been told this........ (General Chat) - Cheltenham_Canary, Nov 4, 14:15:35
- stretch near a radiator (General Chat) - strap_on sally, Nov 4, 14:20:30
- naked (n/m) (General Chat) - pants, Nov 4, 14:16:31
- no........ (General Chat) - Cheltenham_Canary, Nov 4, 14:17:27
- Did you know pants is really Kate Humble ? (n/m) (General Chat) - colincanary, Nov 4, 14:19:08
- was it you who wanted to see her snatch? (n/m) (General Chat) - pants, Nov 4, 14:22:20
- Did you see Bill Oddies get up the arse on BBC breakfast? (General Chat) - Small, Nov 4, 14:37:45
- i did, it was on have i got news for you (General Chat) - Tombs, Nov 4, 14:41:09
- I saw that Have I Got News For You last night. Fuck oi larf. (General Chat) - Arizona Bay, Nov 4, 14:44:47
- very funny, did you see brian blesseds doing it? (General Chat) - Tombs, Nov 4, 14:51:53
- .... (General Chat) - Tombs, Nov 4, 14:53:52
- GORDON'S ALIVE! (General Chat) - Arizona Bay, Nov 4, 14:52:27
- it was 30 minutes of this ^^^ (n/m) (General Chat) - blindasabat, Nov 4, 15:04:14
- very funny, did you see brian blesseds doing it? (General Chat) - Tombs, Nov 4, 14:51:53
- I saw that Have I Got News For You last night. Fuck oi larf. (General Chat) - Arizona Bay, Nov 4, 14:44:47
- nah, cos I think oddie is a prick (General Chat) - pants, Nov 4, 14:41:02
- i did, it was on have i got news for you (General Chat) - Tombs, Nov 4, 14:41:09
- He wanted to eat Humble Pie (n/m) (General Chat) - harry boulders, Nov 4, 14:27:57
- I do, but wasn't it mad dog last night ? (n/m) (General Chat) - colincanary, Nov 4, 14:23:04
- Did you see Bill Oddies get up the arse on BBC breakfast? (General Chat) - Small, Nov 4, 14:37:45
- was it you who wanted to see her snatch? (n/m) (General Chat) - pants, Nov 4, 14:22:20
- Did you know pants is really Kate Humble ? (n/m) (General Chat) - colincanary, Nov 4, 14:19:08
- no........ (General Chat) - Cheltenham_Canary, Nov 4, 14:17:27
- You shouldn't stretch cold muscles, that's the rule. (General Chat) - Arizona Bay, Nov 4, 14:14:30
- but I'm stretching to run a mile! (General Chat) - Charles21, Nov 4, 14:24:56
- Oh. Then ... (General Chat) - Arizona Bay, Nov 4, 14:28:31
- but I'm stretching to run a mile! (General Chat) - Charles21, Nov 4, 14:24:56
- Unless your under 10 - then you can fall downstairs without so much as a bruise. (n/m) (General Chat) - DrDublin, Nov 4, 14:33:19
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