Honestly Thegelman, well done with losing the weight. That’s excellent. And that Couch to

5k app is brilliant. Very simple, straightforward and easy to do. Infact you don’t even have to run, it can be done at your own pace.

Posted By: Augustus Pablo on April 5th 2023 at 18:22:30

Message Thread

Lost 2 stone no longer obese now overweight at 14 stone for a 43 year old happy with that! (n/m) (General Chat) - Thegelman, Apr 5, 13:24:52
- Top work. Legend (n/m) (General Chat) - Highway, Apr 5, 20:19:41
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 6, 08:05:54
- Well done mate, u iz well old innit bruv (n/m) (General Chat) - Jumbo1, Apr 5, 17:59:58
  - Thanks mate! Well old in it. (n/m) (General Chat) - Thegelman, Apr 6, 08:06:30
- Superb, well done and keep going. You must feel much better. (n/m) (General Chat) - Ken Breadstick, Apr 5, 17:00:22
  - Thanks mate! I am feeling great cheers. Did it without any exercise too! (n/m) (General Chat) - Thegelman, Apr 5, 17:23:30
- losing 2 stone should def make your todger appear bigger. (General Chat) - usacanary, Apr 5, 15:21:49
  - Ha ha thanks mate (n/m) (General Chat) - Thegelman, Apr 5, 15:37:07
    - I can second that (n/m) (General Chat) - Biggles, Apr 5, 17:02:27
    - No seriously, it does because it reduces the fat around the base of your knob... (n/m) (General Chat) - usacanary, Apr 5, 15:42:01
- 💪🏻 (n/m) (General Chat) - Old Git, Apr 5, 15:18:06
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:36:45
- well done gellers. get yourself on the couch to 5k app (General Chat) - Chris Peacock, Apr 5, 14:35:09
  - Haha cheers mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:36:24
    - Honestly Thegelman, well done with losing the weight. That’s excellent. And that Couch to (General Chat) - Augustus Pablo, Apr 5, 18:22:30
      - Thanks mate. I have a slight problem with exercise tho when ever I do some I put on weigh (n/m) (General Chat) - Thegelman, Apr 6, 08:07:51
- Good stuff Gellers bor. (n/m) (General Chat) - DrDublin, Apr 5, 14:27:42
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:35:47
- Great stuff... how did you do it? (n/m) (General Chat) - Adster, Apr 5, 14:23:15
  - Toast for breakfast with butter sandwich with a small chocolate bar 100 calories and a (General Chat) - Thegelman, Apr 5, 15:35:32
- Well done 💪 (n/m) (General Chat) - seminated_woolly, Apr 5, 14:07:23
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:33:30
- How tall are you.? (n/m) (General Chat) - protheroe fitzgibbon, Apr 5, 13:27:31
  - 5ft9inches (n/m) (General Chat) - Thegelman, Apr 5, 13:31:10
    - If you make it to 6ft 3inches you'll be normal weight. (n/m) (General Chat) - The Gaffer, Apr 5, 13:37:16
      - Now there’s a thought. (n/m) (General Chat) - Thegelman, Apr 5, 13:40:48

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