Toast for breakfast with butter sandwich with a small chocolate bar 100 calories and a

Good dinner. Limiting drinks and water not over drinking about 6-8 glasses of water or tea or coffee a day.

Posted By: Thegelman on April 5th 2023 at 15:35:32

Message Thread

Lost 2 stone no longer obese now overweight at 14 stone for a 43 year old happy with that! (n/m) (General Chat) - Thegelman, Apr 5, 13:24:52
- Top work. Legend (n/m) (General Chat) - Highway, Apr 5, 20:19:41
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 6, 08:05:54
- Well done mate, u iz well old innit bruv (n/m) (General Chat) - Jumbo1, Apr 5, 17:59:58
  - Thanks mate! Well old in it. (n/m) (General Chat) - Thegelman, Apr 6, 08:06:30
- Superb, well done and keep going. You must feel much better. (n/m) (General Chat) - Ken Breadstick, Apr 5, 17:00:22
  - Thanks mate! I am feeling great cheers. Did it without any exercise too! (n/m) (General Chat) - Thegelman, Apr 5, 17:23:30
- losing 2 stone should def make your todger appear bigger. (General Chat) - usacanary, Apr 5, 15:21:49
  - Ha ha thanks mate (n/m) (General Chat) - Thegelman, Apr 5, 15:37:07
    - I can second that (n/m) (General Chat) - Biggles, Apr 5, 17:02:27
    - No seriously, it does because it reduces the fat around the base of your knob... (n/m) (General Chat) - usacanary, Apr 5, 15:42:01
- 💪🏻 (n/m) (General Chat) - Old Git, Apr 5, 15:18:06
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:36:45
- well done gellers. get yourself on the couch to 5k app (General Chat) - Chris Peacock, Apr 5, 14:35:09
  - Haha cheers mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:36:24
    - Honestly Thegelman, well done with losing the weight. That’s excellent. And that Couch to (General Chat) - Augustus Pablo, Apr 5, 18:22:30
      - Thanks mate. I have a slight problem with exercise tho when ever I do some I put on weigh (n/m) (General Chat) - Thegelman, Apr 6, 08:07:51
- Good stuff Gellers bor. (n/m) (General Chat) - DrDublin, Apr 5, 14:27:42
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:35:47
- Great stuff... how did you do it? (n/m) (General Chat) - Adster, Apr 5, 14:23:15
  - Toast for breakfast with butter sandwich with a small chocolate bar 100 calories and a (General Chat) - Thegelman, Apr 5, 15:35:32
- Well done 💪 (n/m) (General Chat) - seminated_woolly, Apr 5, 14:07:23
  - Thanks mate! (n/m) (General Chat) - Thegelman, Apr 5, 15:33:30
- How tall are you.? (n/m) (General Chat) - protheroe fitzgibbon, Apr 5, 13:27:31
  - 5ft9inches (n/m) (General Chat) - Thegelman, Apr 5, 13:31:10
    - If you make it to 6ft 3inches you'll be normal weight. (n/m) (General Chat) - The Gaffer, Apr 5, 13:37:16
      - Now there’s a thought. (n/m) (General Chat) - Thegelman, Apr 5, 13:40:48

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