Need more protein for breakfast, cut the bread, and do exercise. Note that
without exercise you won’t lose weight (healthily) on any diet.
With exercise, you’ll be more successful if you make sure you have some decent sources of protein, and fewer carbs. Re chocolate if you’re going to have a bar every day make it dark chocolate. Reduce sugar - none of that helps if you’re also drinking a bottle of coke every day.
Posted By: Legacy Fan on November 10th 2022 at 22:59:28
Message Thread
- Would you lose weight on this diet? (General Chat) - Thegelman, Nov 10, 18:12:16
- Need more protein for breakfast, cut the bread, and do exercise. Note that (General Chat) - Legacy Fan, Nov 10, 22:59:28
- Chocolate bar lunch diet…. What could possibly go wrong? (n/m) (General Chat) - Larrikin, Nov 10, 20:31:09
- maybe string it out to 4 smaller meals? (General Chat) - Tombs, Nov 10, 19:11:45
- Ok cool thanks (n/m) (General Chat) - Thegelman, Nov 10, 19:14:21
- Yes you would lose weight, bit of speed walking will help as well (General Chat) - Jumbo1, Nov 10, 19:04:59
- This whole post is whats wrong with the world at the moment... (General Chat) - usacanary, Nov 10, 18:54:31
- No, that's why we have the current government (n/m) (General Chat) - Trent_Canary, Nov 10, 19:17:18
- Your dick will get bigger (n/m) (General Chat) - ChampsChamps2023, Nov 10, 18:38:37
- twat (n/m) (General Chat) - Chris Peacock, Feb 7, 13:40:09
- Blub (n/m) (General Chat) - Wrath analytica, Nov 10, 21:14:38
- That’s ok then (n/m) (General Chat) - Thegelman, Nov 10, 18:40:38
- TBF that's actually true...., it will at least appear to be bigger. (n/m) (General Chat) - usacanary, Nov 10, 18:51:49
- i reckon you need ..... (General Chat) - ghostof barry butler, Nov 10, 18:23:40
- And plenty of exercise (n/m) (General Chat) - Old Splat, Nov 10, 18:59:02
- Ok cool thanks (n/m) (General Chat) - Thegelman, Nov 10, 19:15:43
- and Meth......you will definitely lose weight..... (General Chat) - usacanary, Nov 10, 19:05:08
- Ok mate thanks (n/m) (General Chat) - Thegelman, Nov 10, 18:39:54
- And plenty of exercise (n/m) (General Chat) - Old Splat, Nov 10, 18:59:02
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